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Calendar of Allie Handorf - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Morning Run

Run: 5.51 mile
Run Time: 00:47:30
Run Pace: 08:37.24 /mile

3 Evening Run

Run: 5.50 mile
Run Time: 00:47:05
Run Pace: 08:33.63 /mile

4 Morning Run

Run: 5.50 mile

5 Afternoon Run

Run: 5.50 mile
Run Time: 00:46:42
Run Pace: 08:29.45 /mile

6 Morning Run

Run: 6.00 mile

7

Run: 28.01 mile
Run Time: 02:21:17

8
9 Morning Run

Run: 6.00 mile
Run Time: 00:51:09
Run Pace: 08:31.5 /mile

10 Evening Run

Run: 2.00 mile
Run Time: 00:16:41
Run Pace: 08:20.5 /mile

11
12
13 Evening Run

Run: 6.00 mile
Run Time: 00:51:39
Run Pace: 08:36.5 /mile

14

Run: 14.00 mile
Run Time: 01:59:29

15 Afternoon Run

Run: 5.90 mile
Run Time: 00:49:20
Run Pace: 08:21.69 /mile

16 Morning Run

Run: 5.90 mile
Run Time: 00:51:42
Run Pace: 08:45.76 /mile

17 Evening Run

Run: 3.02 mile
Run Time: 00:26:19
Run Pace: 08:42.84 /mile

18
19 Morning Run

Run: 4.00 mile

20
21 Evening Run

Run: 5.90 mile
Run Time: 00:50:39
Run Pace: 08:35.08 /mile

Run: 24.72 mile
Run Time: 02:58:00

22 Evening Run

Run: 5.00 mile
Run Time: 00:42:44
Run Pace: 08:32.8 /mile

23 Morning Run

Run: 7.00 mile
Run Time: 01:03:53
Run Pace: 09:07.57 /mile

24
25
26
27
28

Run: 12.00 mile
Run Time: 01:46:37

29
30
31
1
2
3
4
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