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Calendar of Andy Vilardo - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Throwback

Run: 8.00 mile
Run Time: 00:58:25
Run Pace: 07:18.12 /mile
Run Shoe: Reebok Forever Energy HC

30

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:25:36(00:25:36)
Run Pace: 08:32 /mile
Run Shoe: New Balance Fresh Foam 1080, Atreyu Standard Issue Colorway

31

Run: 8.00 mile
Run Time: 00:59:36
Run Pace: 07:27 /mile
Run Shoe: Reebok Forever Energy HC

1 2Hundo

Run: 4.80 mile, 7.00 mile(11.80 mile)
Run Time: 00:39:07(00:39:07)
Run Pace: 08:08.95 /mile
Run Shoe: New Balance Fresh Foam 1080, Adidas adios adizero 4

2

Run: 5.00 mile
Run Time: 00:36:56
Run Pace: 07:23.2 /mile
Run Shoe: New Balance FuelCell Rebel

3 Hanover invite

Run: 14.20 mile
Run Shoe: Reebok Forever Energy HC

4

Run: 59.00 mile
Run Time: 03:39:40

5

Run: 7.00 mile
Run Time: 00:47:10
Run Pace: 06:44.28 /mile
Run Shoe: Reebok Forever Energy HC

6 short rest fast reps

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:40:39(00:40:39)
Run Pace: 08:07.8 /mile
Run Shoe: New Balance Fresh Foam 1080, New Balance Fresh Foam 1080

7 straight recovery

Run: 8.10 mile
Run Time: 01:01:00
Run Pace: 07:31.85 /mile
Run Shoe: Reebok Forever Energy HC

8

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:41:00, 00:55:40(01:36:40)
Run Pace: 08:12 /mile, 06:57.5 /mile
Run Shoe: New Balance Fresh Foam 1080, New Balance Fresh Foam 1080

9

Run: 3.00 mile, 8.30 mile(11.30 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 07:40 /mile
Run Shoe: New Balance Fresh Foam 1080, Reebok Forever Energy HC

10 dead animals

Run: 8.00 mile, 1.87 mile(9.87 mile)
Run Time: 00:58:52, 00:17:17(01:16:09)
Run Pace: 07:21.5 /mile, 09:14.54 /mile
Run Shoe: Reebok Forever Energy HC, Reebok Forever Energy HC

11 Training talk

Run: 13.00 mile
Run Time: 01:23:35
Run Pace: 06:25.76 /mile
Run Shoe: Nike zoom fly cheaters lite 2

Run: 75.27 mile
Run Time: 07:08:13

12 no more junkyard dog

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Reebok Forever Energy HC

13

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile
Run Shoe: New Balance Fresh Foam 1080, Adidas adios adizero 4

14

Run: 6.00 mile, 7.91 mile(13.91 mile)
Run Time: 00:47:42, 00:58:02(01:45:44)
Run Pace: 07:57 /mile, 07:20.20 /mile
Run Shoe: New Balance Fresh Foam 1080, Reebok Forever Energy HC

15 3 calls from the rooster

Run: 6.00 mile
Run Time: 00:45:15
Run Pace: 07:32.5 /mile
Run Shoe: New Balance FuelCell Rebel

16 5k day

Run: 8.30 mile
Run Shoe: Reebok Forever Energy HC

17
18 Hanover Beach

Run: 11.00 mile
Run Time: 01:11:22
Run Pace: 06:29.27 /mile
Run Shoe: Nike zoom fly cheaters lite 2

Run: 61.21 mile
Run Time: 05:31:21

19

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Skechers Razor Excess

20 In the Sheets

Run: 4.14 mile, 8.50 mile(12.64 mile)
Run Time: 00:33:16(00:33:16)
Run Pace: 08:02.12 /mile
Run Shoe: New Balance Fresh Foam 1080, Atreyu Standard Issue Colorway

21
22
23
24
25

Run: 20.64 mile
Run Time: 01:33:16

26
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30
1
2
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