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Calendar of Andy Vilardo - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile
Run Time: 01:07:33
Run Pace: 07:30.33 /mile
Run Shoe: Hoka One One Clifton 7

2

Run: 9.70 mile, 5.00 mile(14.70 mile)
Run Time: 00:42:20(00:42:20)
Run Pace: 08:28 /mile
Run Shoe: Atreyu Standard Issue Colorway, Hoka One One Clifton 7

3 full recovery day

Run: 9.00 mile
Run Time: 01:07:12
Run Pace: 07:28 /mile
Run Shoe: New Balance Fresh Foam 1080

4

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:41:25, 00:44:36(01:26:01)
Run Pace: 08:17 /mile, 07:26 /mile
Run Shoe: Hoka One One Clifton 7, Reebok Forever Energy HC

5 back to racing

Run: 7.00 mile
Run Shoe: New Balance Fresh Foam 1080

6
7

Run: 12.00 mile
Run Time: 01:14:00
Run Pace: 06:10 /mile
Run Shoe: Nike zoom fly cheaters lite 2

Run: 62.70 mile
Run Time: 05:37:06

8 muddy road

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: New Balance FuelCell Rebel

9

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile
Run Shoe: New Balance Fresh Foam 1080, Reebok Forever Energy HC

10 indoor

Run: 9.00 mile
Run Time: 01:07:45
Run Pace: 07:31.66 /mile
Run Shoe: New Balance Fresh Foam 1080

11 pre-meet

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:00, 00:45:55(01:25:55)
Run Pace: 08:00 /mile, 07:39.16 /mile
Run Shoe: New Balance Fresh Foam 1080, Reebok Forever Energy HC

12 back at it again

Run: 6.00 mile
Run Shoe: Reebok Forever Energy HC

13 My Boy Ethan

Run: 8.00 mile
Run Time: 00:58:04
Run Pace: 07:15.5 /mile
Run Shoe: New Balance Fresh Foam 1080

14 Weighted Legs

Run: 13.00 mile
Run Time: 01:21:45
Run Pace: 06:17.30 /mile
Run Shoe: Nike zoom fly cheaters lite 2

Run: 70.00 mile
Run Time: 06:38:29

15

Run: 9.00 mile
Run Time: 01:04:09
Run Pace: 07:07.66 /mile
Run Shoe: Reebok Forever Energy HC

16 Treadmill workout

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile
Run Shoe: Adidas adios adizero 4, New Balance Fresh Foam 1080

17
18 8 dog

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile
Run Shoe: New Balance Fresh Foam 1080, New Balance FuelCell Rebel

19

Run: 7.00 mile
Run Time: 00:53:04
Run Pace: 07:34.85 /mile
Run Shoe: New Balance Fresh Foam 1080

20

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Reebok Forever Energy HC

21 HCAC Indoors

Run: 11.50 mile
Run Shoe: Reebok Forever Energy HC

Run: 59.50 mile
Run Time: 03:54:13

22 Fat Recovery Day

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: New Balance Fresh Foam 1080

23 Workout Wednesday

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:39:17(00:39:17)
Run Pace: 07:51.4 /mile
Run Shoe: Reebok Forever Energy HC, Atreyu Standard Issue Colorway

24 Shot Day

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Reebok Forever Energy HC

25

Run: 8.70 mile
Run Shoe: Adidas adios adizero 4

26

Run: 6.00 mile, 8.90 mile(14.90 mile)
Run Time: 00:47:10, 01:08:55(01:56:05)
Run Pace: 07:51.66 /mile, 07:44.60 /mile
Run Shoe: Reebok Forever Energy HC, New Balance Fresh Foam 1080

27

Run: 13.00 mile
Run Time: 01:21:15
Run Pace: 06:15 /mile
Run Shoe: Nike zoom fly cheaters lite 2

28

Run: 64.60 mile
Run Time: 05:49:37

1 9 800's

Run: 9.20 mile
Run Shoe: Atreyu Standard Issue Colorway

2 3 with Cooper, 5 with Convenient, 5 with Ethan

Run: 8.00 mile, 5.08 mile(13.08 mile)
Run Time: 00:58:36, 00:39:40(01:38:16)
Run Pace: 07:19.5 /mile, 07:48.50 /mile
Run Shoe: Reebok Forever Energy HC, New Balance Fresh Foam 1080

3 Kenyan shuffle

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:33:25, 00:52:56(01:26:21)
Run Pace: 08:21.25 /mile, 06:37 /mile
Run Shoe: New Balance Fresh Foam 1080, New Balance FuelCell Rebel

4 6 am in Hanover

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:24(00:39:24)
Run Pace: 07:52.8 /mile
Run Shoe: New Balance Fresh Foam 1080, Atreyu Standard Issue Colorway

5 Cross Country

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile
Run Shoe: Reebok Forever Energy HC

6
7

Run: 52.28 mile
Run Time: 04:28:46

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