2 mile warm up 10k 32:12 3 mile cool down 3 mile shakeout with Jacob and Amanda 10ks are lotta fun, but they definitely hurt quite a bit. When the race got started it was me, Ethan, Ben, John in the front pack. We got out in about 78’s for a few laps. Ben and I shared the lead switching about ever 3 laps or so. The back stayed together for about 3 miles and then at 5k I heard 16:28 so I knew I could really start pushing the pace. I started to wind down the pace from that point on. Had to keep myself in check and not let it all out at once, Kris kept reminding me of this. Got to 8 laps to go and I was still feeling great so I tried and crank it down again. Ended up running the 2nd 5k in about 15:44 so only 4 secs on my 5k pr. Now I need work on getting my 5k pr under 15:30! Great day all around for the team!