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Calendar of Andy Vilardo - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Johnson puddle

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Time: 00:32:06(00:32:06)
Run Pace: 08:01.5 /mile
Run Shoe: Hoka One One Clifton 7, Atreyu Standard Issue Colorway
30 beach recovery

Run: 8.07 mile
Run Time: 01:02:34
Run Pace: 07:45.17 /mile
Run Shoe: Hoka One One Clifton 7
1 8 dog

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:32:47, 00:52:40(01:25:27)
Run Pace: 08:11.75 /mile, 06:35 /mile
Run Shoe: New Balance Fresh Foam 1080, Reebox Forever Energy

2 BacKroom?

Run: 5.00 mile
Run Time: 00:36:19
Run Pace: 07:15.8 /mile
Run Shoe: Hoka One One Clifton 7
3 Is it live or live in Louisville classic

Run: 9.00 mile
Run Shoe: Reebox Forever Energy

4 Ooof

Run: 12.00 mile
Run Time: 01:17:21
Run Pace: 06:26.75 /mile
Run Shoe: Reebox Forever Energy

Run: 59.57 mile
Run Time: 04:53:47
5

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Hoka One One Clifton 7
6 shoot

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:40:53(00:40:53)
Run Pace: 08:10.6 /mile
Run Shoe: Reebox Forever Energy , Atreyu Standard Issue Colorway
7 soft grass

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Hoka One One Clifton 7
8 pre-meet

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:43:00, 00:45:55(01:28:55)
Run Pace: 08:36 /mile, 06:33.57 /mile
Run Shoe: New Balance Fresh Foam 1080, Reebox Forever Energy

9 RACE

Run: 8.00 mile
Run Shoe: Hoka One One Clifton 7
10
11

Run: 13.00 mile
Run Time: 01:20:16
Run Pace: 06:10.46 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Run: 66.00 mile
Run Time: 05:45:34
12 NFL Play 59

Run: 8.00 mile
Run Time: 00:59:31
Run Pace: 07:26.37 /mile
Run Shoe: Reebox Forever Energy

13 fast day

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:41:58(00:41:58)
Run Pace: 08:23.6 /mile
Run Shoe: Hoka One One Clifton 7, Atreyu Standard Issue Colorway
14 Recovering

Run: 9.00 mile
Run Time: 01:07:29
Run Pace: 07:29.88 /mile
Run Shoe: New Balance Fresh Foam 1080
15 Yippie Ki Yi Yay

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:41:37, 00:54:22(01:35:59)
Run Pace: 08:19.4 /mile, 06:47.75 /mile
Run Shoe: Hoka One One Clifton 7, Reebox Forever Energy

16 Friday Tempo

Run: 9.00 mile
Run Shoe: Nike zoom fly cheaters 2 (grey)
17 chilly morning

Run: 8.00 mile
Run Time: 01:00:16
Run Pace: 07:32 /mile
Run Shoe: Hoka One One Clifton 7
18 Big Upper Loop

Run: 13.00 mile
Run Time: 01:20:00
Run Pace: 06:09.23 /mile
Run Shoe: Nike zoom fly cheaters lite 2

Run: 74.50 mile
Run Time: 06:45:13
19 down the hill

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Hoka One One Clifton 7
20
21 weird campus smells

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:43:00(00:43:00)
Run Pace: 08:36 /mile
Run Shoe: Hoka One One Clifton 7, Adidas adios adizero 4
22 Take Off

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:41:00, 01:13:00(01:54:00)
Run Pace: 08:12 /mile, 07:18 /mile
Run Shoe: New Balance Fresh Foam 1080, Hoka One One Clifton 7
23 Water Tower

Run: 10.00 mile
Run Time: 01:10:12
Run Pace: 07:01.2 /mile
Run Shoe: Atreyu Standard Issue Colorway
24 Haunt houses

Run: 7.00 mile
Run Time: 00:54:10
Run Pace: 07:44.28 /mile
Run Shoe: Reebox Forever Energy

25

Run: 10.00 mile
Run Shoe: Hoka One One Clifton 7

Run: 65.00 mile
Run Time: 05:47:22
26

Run: 8.00 mile
Run Time: 00:58:45
Run Pace: 07:20.62 /mile
Run Shoe: Reebox Forever Energy

27 Dark Morning

Run: 4.00 mile, 8.25 mile(12.25 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 08:15 /mile
Run Shoe: Reebox Forever Energy , Atreyu Standard Issue Colorway
28 Team Run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka One One Clifton 7
29 Cold and Wet

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:49:10, 00:22:42(01:11:52)
Run Pace: 07:01.42 /mile, 07:34 /mile
Run Shoe: Reebox Forever Energy , Hoka One One Clifton 7
30 woof

Run: 9.00 mile
Run Shoe: Atreyu Standard Issue Colorway
31
1 head winds from the west

Run: 11.00 mile
Run Time: 01:08:40
Run Pace: 06:14.54 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Run: 58.25 mile
Run Time: 04:52:17
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