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Calendar of Andy Vilardo - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.06 mile
Run Time: 00:28:36
Run Pace: 07:02.66 /mile
Run Shoe: Hoka One One Napali

2

Run: 4.00 mile
Run Time: 00:31:12
Run Pace: 07:48 /mile
Run Shoe: Hoka One One Mach

3 western states

Run: 4.05 mile
Run Time: 00:29:25
Run Pace: 07:15.80 /mile
Run Shoe: Adidas Solar Glide

4 Merry 4th y'all

Run: 4.88 mile
Run Time: 00:32:15
Run Pace: 06:36.51 /mile
Run Shoe: Nike Zoom Cheaters Lite
Sleep Hours: 8.00

5

Run: 2.95 mile
Run Time: 00:21:42
Run Pace: 07:21.35 /mile
Run Shoe: Hoka One One Napali
Sleep Hours: 5.75

6

Run: 6.17 mile
Run Time: 00:40:30
Run Pace: 06:33.84 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 5.00

7

Bike: 7.00 mile
Bike Time: 00:59:30
Bike Pace: 08:30 /mile

Bike: 7.00 mile
Bike Time: 00:59:30
Run: 26.11 mile
Run Time: 03:03:40

8 rails trail

Run: 4.50 mile
Run Time: 00:30:52
Run Pace: 06:51.55 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 5.75

9 HOK

Run: 4.66 mile
Run Time: 00:34:00
Run Pace: 07:17.76 /mile
Run Shoe: Hoka One One Mach

10 morning shag

Run: 4.11 mile
Run Time: 00:28:51
Run Pace: 07:01.16 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 6.00

11

Run: 5.00 mile
Run Time: 00:34:22
Run Pace: 06:52.4 /mile
Run Shoe: Adidas Solar Glide

12
13 team camp- log 681

Run: 6.17 mile
Run Time: 00:41:12
Run Pace: 06:40.64 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 7.25

14 Sweet Baby Ray's

Run: 4.50 mile
Run Time: 00:31:42
Run Pace: 07:02.66 /mile
Run Shoe: Sketchers Gorun Ride 6
Sleep Hours: 6.50

Run: 28.94 mile
Run Time: 03:20:59

15 back to the trails

Run: 5.00 mile
Run Time: 00:33:08
Run Pace: 06:37.6 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 6.75

16

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: Sketchers Gorun Ride 6
Sleep Hours: 7.00

17

Run: 4.22 mile
Run Time: 00:31:31
Run Pace: 07:28.10 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 5.25

18
19
20
21

Run: 14.22 mile
Run Time: 01:40:49

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