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Calendar of Andy Vilardo - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.06 mile
Run Time: 00:28:36
Run Pace: 07:02.66 /mile
Run Shoe: Hoka One One Napali

2

Run: 4.00 mile
Run Time: 00:31:12
Run Pace: 07:48 /mile
Run Shoe: Hoka One One Mach

3 western states

Run: 4.05 mile
Run Time: 00:29:25
Run Pace: 07:15.80 /mile
Run Shoe: Adidas Solar Glide

4 Merry 4th y'all

Run: 4.88 mile
Run Time: 00:32:15
Run Pace: 06:36.51 /mile
Run Shoe: Nike Zoom Cheaters Lite
Sleep Hours: 8.00

5

Run: 2.95 mile
Run Time: 00:21:42
Run Pace: 07:21.35 /mile
Run Shoe: Hoka One One Napali
Sleep Hours: 5.75

6

Run: 6.17 mile
Run Time: 00:40:30
Run Pace: 06:33.84 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 5.00

7

Bike: 7.00 mile
Bike Time: 00:59:30
Bike Pace: 08:30 /mile

Bike: 7.00 mile
Bike Time: 00:59:30
Run: 26.11 mile
Run Time: 03:03:40

8 rails trail

Run: 4.50 mile
Run Time: 00:30:52
Run Pace: 06:51.55 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 5.75

9 HOK

Run: 4.66 mile
Run Time: 00:34:00
Run Pace: 07:17.76 /mile
Run Shoe: Hoka One One Mach

10 morning shag

Run: 4.11 mile
Run Time: 00:28:51
Run Pace: 07:01.16 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 6.00

11

Run: 5.00 mile
Run Time: 00:34:22
Run Pace: 06:52.4 /mile
Run Shoe: Adidas Solar Glide

12
13 team camp- log 681

Run: 6.17 mile
Run Time: 00:41:12
Run Pace: 06:40.64 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 7.25

14 Sweet Baby Ray's

Run: 4.50 mile
Run Time: 00:31:42
Run Pace: 07:02.66 /mile
Run Shoe: Sketchers Gorun Ride 6
Sleep Hours: 6.50

Run: 28.94 mile
Run Time: 03:20:59

15 back to the trails

Run: 5.00 mile
Run Time: 00:33:08
Run Pace: 06:37.6 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 6.75

16

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: Sketchers Gorun Ride 6
Sleep Hours: 7.00

17

Run: 4.22 mile
Run Time: 00:31:31
Run Pace: 07:28.10 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 5.25

18

Run: 4.30 mile
Run Time: 00:31:10
Run Pace: 07:14.88 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 6.50

19

Run: 5.02 mile
Run Time: 00:34:12
Run Pace: 06:48.76 /mile
Run Shoe: Sketchers Gorun Ride 6
Sleep Hours: 6.40

20 long run

Run: 7.00 mile
Run Time: 00:44:56
Run Pace: 06:25.14 /mile
Run Shoe: Nike Zoom Cheaters Lite
Sleep Hours: 7.00

21

Run: 30.54 mile
Run Time: 03:31:07

22 trail loop

Run: 5.60 mile
Run Time: 00:39:28
Run Pace: 07:02.85 /mile
Run Shoe: Adidas Solar Glide

23

Run: 6.20 mile
Run Time: 00:40:01
Run Pace: 06:27.25 /mile
Run Shoe: Sketchers Gorun Ride 6

24

Run: 5.67 mile
Run Time: 00:40:35
Run Pace: 07:09.45 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 6.00

25

Run: 5.50 mile
Run Time: 00:40:29
Run Pace: 07:21.63 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 6.90

26 y trail

Run: 5.59 mile
Run Time: 00:40:18
Run Pace: 07:12.55 /mile
Run Shoe: Sketchers Gorun Ride 6
Sleep Hours: 7.00

27 VTC test run

Run: 7.00 mile
Run Time: 00:44:15
Run Pace: 06:19.28 /mile
Run Shoe: Hoka One One Mach

28

Sleep Hours: 10.00

Run: 35.56 mile
Run Time: 04:05:06

29

Run: 6.00 mile
Run Time: 00:42:04
Run Pace: 07:00.66 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 5.50

30

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 181.00

31

Run: 6.00 mile
Run Time: 00:41:29
Run Pace: 06:54.83 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 7.25

1 2 steps from hill

Run: 6.06 mile
Run Time: 00:42:49
Run Pace: 07:03.92 /mile
Run Shoe: Hoka One One Mach

2

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 8.00

3 off day

Sleep Hours: 8.00

4 dirt roads

Run: 8.00 mile
Run Time: 00:47:45
Run Pace: 05:58.12 /mile
Run Shoe: Nike Zoom Cheaters Lite

Run: 38.06 mile
Run Time: 04:15:07

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