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Calendar of Andy Vilardo - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Aqua Jog Time: 00:15:00
Elliptical Time: 00:45:00
Sleep Hours: 8.25

28

Elliptical Time: 00:45:00
Sleep Hours: 6.75

29 1st mile 1st run

Run: 1.05 mile
Run Time: 00:08:00
Run Pace: 07:37.14 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 6.50

30

Run: 1.40 mile
Run Time: 00:10:05
Run Pace: 07:12.14 /mile
Run Shoe: New Balance 880 v8

31 Rubber Band Man

Elliptical Time: 00:25:00
Run: 1.84 mile
Run Time: 00:13:00
Run Pace: 07:03.91 /mile
Run Shoe: Hoka One One Napali
Sleep Hours: 7.25

1

Run: 1.64 mile
Run Time: 00:12:00
Run Pace: 07:19.02 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 4.50

2 THEY CANNOT HANDLE ME!

Aqua Jog Time: 00:15:00
Bike: 8.55 mile
Bike Time: 00:29:00
Bike Pace: 03:23.50 /mile
Elliptical Time: 00:31:00
Run: 1.96 mile
Run Time: 00:14:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 5.75

Aqua Jog Time: 00:30:00
Bike: 8.55 mile
Bike Time: 00:29:00
Elliptical Time: 02:26:00
Run: 7.89 mile
Run Time: 00:57:05

3

Run: 2.27 mile
Run Time: 00:16:03
Run Pace: 07:04.22 /mile
Run Shoe: Nike Zoom Cheaters Lite
Sleep Hours: 5.50

4 off day

Sleep Hours: 6.25

5

Elliptical Time: 00:30:00
Run: 2.18 mile
Run Time: 00:16:00
Run Pace: 07:20.36 /mile
Run Shoe: Hoka One One Napali
Sleep Hours: 5.75

6

Run: 2.60 mile
Run Time: 00:17:56
Run Pace: 06:53.84 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 5.00

7 solid recovery

Bike Time: 00:30:00
Run: 1.56 mile
Run Time: 00:10:51
Run Pace: 06:57.30 /mile
Run Shoe: Hoka One One Napali
Sleep Hours: 8.00

8

Run: 2.61 mile
Run Time: 00:18:39
Run Pace: 07:08.73 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 6.00

9

Bike: 13.00 mile
Bike Time: 00:45:00
Bike Pace: 03:27.69 /mile
Run: 2.90 mile
Run Time: 00:21:19
Run Pace: 07:21.03 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 5.00

Bike: 13.00 mile
Bike Time: 01:15:00
Elliptical Time: 00:30:00
Run: 14.12 mile
Run Time: 01:40:48

10

Aqua Jog Time: 00:35:00
Bike Time: 00:35:00
Run: 3.19 mile
Run Time: 00:21:48
Run Pace: 06:50.03 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 5.00

11 Active recovery

Run: 1.75 mile
Run Time: 00:15:00
Run Pace: 08:34.28 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 6.75

12

Elliptical Time: 00:25:00
Run: 3.52 mile
Run Time: 00:24:58
Run Pace: 07:05.56 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 5.75

13

Run: 3.80 mile
Run Time: 00:26:28
Run Pace: 06:57.89 /mile
Run Shoe: Hoka One One Napali

14 Pay Day

Run: 3.64 mile
Run Time: 00:25:17
Run Pace: 06:56.75 /mile
Run Shoe: Nike Zoom Cheaters Lite
Sleep Hours: 7.00

15 off day

Sleep Hours: 6.75

16 sea day

Run: 3.00 mile
Run Time: 00:24:42
Run Pace: 08:14 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 6.20

Aqua Jog Time: 00:35:00
Bike Time: 00:35:00
Elliptical Time: 00:25:00
Run: 18.90 mile
Run Time: 02:18:13

17 Cayman Island

Run: 4.00 mile
Run Time: 00:30:42
Run Pace: 07:40.5 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 5.50

18 Roatan

Run: 3.00 mile
Run Time: 00:26:30
Run Pace: 08:50 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 5.50

19 Belize

Run: 4.00 mile
Run Time: 00:28:21
Run Pace: 07:05.25 /mile
Run Shoe: Adidas Solar Glide

20 off days in Cozumel

Sleep Hours: 3.50

21 sea day

Run: 2.00 mile
Run Time: 00:17:57
Run Pace: 08:58.5 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 4.90

22 Port de Miami

Run: 3.00 mile
Run Time: 00:25:49
Run Pace: 08:36.33 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 4.50

23 Dry land

Run: 5.25 mile
Run Time: 00:37:21
Run Pace: 07:06.85 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 9.50

Run: 21.25 mile
Run Time: 02:46:40

24

Run: 5.75 mile
Run Time: 00:40:01
Run Pace: 06:57.56 /mile
Run Shoe: Sketchers Gomeb Razor 2
Sleep Hours: 6.50

25

Run: 3.20 mile
Run Time: 00:22:13
Run Pace: 06:56.56 /mile
Run Shoe: Hoka One One Napali
Sleep Hours: 6.00

26

Run: 3.00 mile
Run Time: 00:20:44
Run Pace: 06:54.66 /mile
Run Shoe: Nike Zoom Cheaters Lite
Sleep Hours: 6.00

27

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 11.75

28

Bike: 8.00 mile
Bike Time: 00:38:00
Bike Pace: 04:45 /mile
Run: 3.10 mile
Run Time: 00:21:55
Run Pace: 07:04.19 /mile
Run Shoe: Adidas Solar Glide
Sleep Hours: 7.00

29 off day

Sleep Hours: 7.00

30 Active recovery

Bike: 6.25 mile
Bike Time: 00:51:25
Bike Pace: 08:13.6 /mile
Sleep Hours: 7.90

Bike: 14.25 mile
Bike Time: 01:29:25
Run: 20.05 mile
Run Time: 02:19:53

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