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Calendar of Andy Vilardo - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8 Dwayne “the walk” Johnson

Walk: 5.75 mile
Walk Time: 01:47:00
Walk Pace: 18:36.52 /mile

9
10
11
12

Walk: 5.75 mile
Walk Time: 01:47:00

13

Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile
Sleep Hours: 8.50

14

Sleep Hours: 6.00

15 riding strong

Bike: 5.16 mile
Bike Time: 00:25:00
Bike Pace: 04:50.69 /mile
Sleep Hours: 9.50

16

Bike: 6.16 mile
Bike Time: 00:30:00
Bike Pace: 04:52.20 /mile
Sleep Hours: 6.00

17

Bike: 7.46 mile
Bike Time: 00:30:00
Bike Pace: 04:01.28 /mile
Sleep Hours: 7.00

18

Bike: 8.00 mile
Bike Time: 00:35:00
Bike Pace: 04:22.5 /mile
Sleep Hours: 5.00

19

Bike: 8.16 mile
Bike Time: 00:35:00
Bike Pace: 04:17.35 /mile
Sleep Hours: 8.75

Bike: 44.94 mile
Bike Time: 03:15:00

20

Bike: 9.50 mile
Bike Time: 00:45:00
Bike Pace: 04:44.21 /mile
Sleep Hours: 7.00

21

Bike: 11.30 mile
Bike Time: 00:45:00
Bike Pace: 03:58.93 /mile
Sleep Hours: 6.00

22

Elliptical: 2.50 mile
Elliptical Time: 00:25:00
Elliptical Pace: 10:00 /mile
Sleep Hours: 6.50

23

Bike: 5.50 mile
Bike Time: 00:20:00
Bike Pace: 03:38.18 /mile
Elliptical: 2.70 mile
Elliptical Time: 00:30:00
Elliptical Pace: 11:06.66 /mile
Sleep Hours: 8.10

24

Elliptical: 2.75 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:54.54 /mile
Sleep Hours: 5.50

25

Elliptical: 3.20 mile
Elliptical Time: 00:35:00
Elliptical Pace: 10:56.25 /mile
Sleep Hours: 6.50

26

Bike: 10.20 mile
Bike Time: 00:35:00
Bike Pace: 03:25.88 /mile
Elliptical Time: 00:40:00
Sleep Hours: 6.50

Bike: 36.50 mile
Bike Time: 02:25:00
Elliptical: 11.15 mile
Elliptical Time: 02:40:00

27

Aqua Jog Time: 00:15:00
Elliptical Time: 00:45:00
Sleep Hours: 8.25

28

Elliptical Time: 00:45:00
Sleep Hours: 6.75

29 1st mile 1st run

Run: 1.05 mile
Run Time: 00:08:00
Run Pace: 07:37.14 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 6.50

30

Run: 1.40 mile
Run Time: 00:10:05
Run Pace: 07:12.14 /mile
Run Shoe: New Balance 880 v8

31 Rubber Band Man

Elliptical Time: 00:25:00
Run: 1.84 mile
Run Time: 00:13:00
Run Pace: 07:03.91 /mile
Run Shoe: Hoka One One Napali
Sleep Hours: 7.25

1

Run: 1.64 mile
Run Time: 00:12:00
Run Pace: 07:19.02 /mile
Run Shoe: New Balance 880 v8
Sleep Hours: 4.50

2 THEY CANNOT HANDLE ME!

Aqua Jog Time: 00:15:00
Bike: 8.55 mile
Bike Time: 00:29:00
Bike Pace: 03:23.50 /mile
Elliptical Time: 00:31:00
Run: 1.96 mile
Run Time: 00:14:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka One One Mach
Sleep Hours: 5.75

Aqua Jog Time: 00:30:00
Bike: 8.55 mile
Bike Time: 00:29:00
Elliptical Time: 02:26:00
Run: 7.89 mile
Run Time: 00:57:05

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