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Calendar of Andy Vilardo - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Swim: 0.50 mile

2
3
4 MRI day
5
6
7

Aqua Jog Time: 01:05:00
Swim: 0.50 mile
Swim Time: 00:17:35
Swim Pace: 35:10 /mile

Aqua Jog Time: 01:05:00
Swim: 1.00 mile
Swim Time: 00:17:35

8

Aqua Jog Time: 00:38:00

9

Aqua Jog Time: 00:38:00
Swim: 1.00 mile
Swim Time: 00:31:32
Swim Pace: 31:32 /mile

10
11
12
13
14

Aqua Jog Time: 01:16:00
Swim: 1.00 mile
Swim Time: 00:31:32

15
16
17
18
19
20 I’m trying
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
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