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Calendar of Andy Vilardo - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 8.50 mile
Run Time: 00:59:50
Run Pace: 07:02.35 /mile
Run Shoe: New Balance 880 v8

26

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Time: 00:28:35(00:28:35)
Run Pace: 07:08.75 /mile
Run Shoe: Hoka One One Mach, Hoka One One Napali

27

Run: 8.51 mile
Run Time: 01:01:04
Run Pace: 07:10.55 /mile
Run Shoe: Hoka One One Napali

28

Run: 4.13 mile, 9.65 mile(13.78 mile)
Run Time: 00:30:13(00:30:13)
Run Pace: 07:18.98 /mile
Run Shoe: New Balance 880 v8, Hoka One One Mach

1 Briny Breeze

Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile
Run Shoe: New Balance 880 v8

2
3

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Sketchers Gomeb Razor 2

Run: 63.54 mile
Run Time: 05:20:12

4 duplex part 2

Run: 7.25 mile
Run Time: 00:49:05
Run Pace: 06:46.20 /mile
Run Shoe: Hoka One One Napali

5 tempo taco

Run: 8.47 mile, 3.00 mile(11.47 mile)
Run Time: 00:21:24(00:21:24)
Run Pace: 07:08 /mile
Run Shoe: Sketchers Gomeb Razor 2, Brooks Ghost 11

6 wed-nes-day

Run: 7.10 mile
Run Time: 00:48:50
Run Pace: 06:52.67 /mile
Run Shoe: Hoka One One Napali

7 snow?

Run: 4.00 mile, 7.30 mile(11.30 mile)
Run Time: 00:27:50, 00:45:52(01:13:42)
Run Pace: 06:57.5 /mile, 06:16.98 /mile
Run Shoe: Brooks Ghost 11, Hoka One One Mach

8

Run: 8.00 mile
Run Shoe: Sketchers Gomeb Razor 2

9

Run: 6.80 mile
Run Time: 00:47:31
Run Pace: 06:59.26 /mile
Run Shoe: New Balance 880 v8

10 locked in

Run: 13.00 mile
Run Time: 01:19:48
Run Pace: 06:08.30 /mile
Run Shoe: Hoka One One Napali

Run: 64.92 mile
Run Time: 05:20:20

11

Run: 8.10 mile
Run Time: 00:55:58
Run Pace: 06:54.56 /mile
Run Shoe: Hoka One One Napali

12
13
14
15

Run: 2.00 mile
Run Time: 00:15:55
Run Pace: 07:57.5 /mile
Run Shoe: Hoka One One Napali

16
17

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: New Balance 880 v8

Run: 15.10 mile
Run Time: 01:49:23

18 my teeth

Run: 5.25 mile
Run Time: 00:36:30
Run Pace: 06:57.14 /mile
Run Shoe: Hoka One One Napali

19

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Brooks Ghost 11

20
21
22
23
24

Run: 8.25 mile
Run Time: 00:58:30

25
26
27
28
29
30
31
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