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Calendar of Andy Vilardo - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.05 mile
Run Time: 01:02:55
Run Pace: 06:57.12 /mile
Run Shoe: ASICS Gel Cumulus 20

29 pre-cold

Run: 4.00 mile, 2.00 mile, 7.30 mile(13.30 mile)
Run Time: 00:28:06(00:28:06)
Run Pace: 07:01.5 /mile
Run Shoe: Brooks Ghost 11, Hoka One One Napali, Sketchers Gomeb Razor 2

30 COLD
31 Ride the train

Run: 4.00 mile, 4.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:28:04(00:28:04)
Run Pace: 07:01 /mile
Run Shoe: Hoka One One Napali, New Balance 880 v8, Hoka One One Mach

1 pre-meet

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: Brooks Ghost 11

2 meet day

Run: 7.50 mile
Run Shoe: Hoka One One Napali

3

Run: 11.09 mile
Run Time: 01:12:21
Run Pace: 06:31.43 /mile
Run Shoe: Hoka One One Mach

Run: 59.94 mile
Run Time: 03:53:06

4

Run: 9.00 mile
Run Time: 01:02:15
Run Pace: 06:55 /mile
Run Shoe: New Balance 880 v8

5 flexor hallucis longus

Bike: 15.30 mile
Bike Time: 00:50:00
Bike Pace: 03:16.07 /mile
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: ASICS Gel Cumulus 20

6

Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile
Run Shoe: Hoka One One Napali

7

Run: 3.00 mile
Run Shoe: ASICS Gel Cumulus 20

8

Run: 5.00 mile
Run Time: 00:34:10
Run Pace: 06:50 /mile
Run Shoe: New Balance 880 v8

9

Run: 5.80 mile
Run Shoe: Hoka One One Mach

10

Run: 10.00 mile
Run Time: 01:05:30
Run Pace: 06:33 /mile
Run Shoe: Hoka One One Napali

Bike: 15.30 mile
Bike Time: 00:50:00
Run: 40.80 mile
Run Time: 03:37:40

11

Run: 8.10 mile
Run Time: 00:56:01
Run Pace: 06:54.93 /mile
Run Shoe: New Balance 880 v8

12 WINDS

Run: 4.00 mile, 6.40 mile(10.40 mile)
Run Time: 00:27:16, 00:40:40(01:07:56)
Run Pace: 06:49 /mile, 06:21.25 /mile
Run Shoe: Brooks Ghost 11, Hoka One One Mach

13 Work out Wednesday

Run: 7.50 mile
Run Shoe: Sketchers Gomeb Razor 2

14 lost clegg

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:00, 00:35:00(00:57:00)
Run Pace: 07:20 /mile, 07:00 /mile
Run Shoe: Brooks Ghost 11, ASICS Gel Cumulus 20

15 pre-meet

Run: 5.15 mile
Run Time: 00:35:27
Run Pace: 06:53.00 /mile
Run Shoe: Hoka One One Napali

16

Run: 11.50 mile
Run Shoe: Hoka One One Napali

17

Run: 50.65 mile
Run Time: 03:36:24

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