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Calendar of Andy Vilardo - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.10 mile
Run Time: 00:49:00
Run Pace: 06:54.08 /mile
Run Shoe: New Balance 880 v8

1

Run: 8.10 mile
Run Time: 00:55:30
Run Pace: 06:51.11 /mile
Run Shoe: Hoka One One Napali

2

Run: 8.00 mile
Run Shoe: Sketchers Gomeb Razor 2

3

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: New Balance 880 v8

4

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Hoka One One Napali

5

Run: 9.02 mile
Run Time: 00:59:33
Run Pace: 06:36.11 /mile
Run Shoe: Hoka One One Napali

6

Run: 8.25 mile
Run Time: 00:53:30
Run Pace: 06:29.09 /mile
Run Shoe: ASICS Gel Cumulus 20

Run: 55.47 mile
Run Time: 05:23:33

7

Run: 8.00 mile
Run Time: 00:55:45
Run Pace: 06:58.12 /mile
Run Shoe: New Balance 880 v8

8 tempo Tuesday

Run: 9.00 mile
Run Shoe: Sketchers Gomeb Razor 2

9

Run: 7.25 mile
Run Time: 00:49:20
Run Pace: 06:48.27 /mile
Run Shoe: Hoka One One Napali

10 double days

Run: 3.00 mile, 6.30 mile(9.30 mile)
Run Time: 00:22:00, 00:43:10(01:05:10)
Run Pace: 07:20 /mile, 06:51.11 /mile
Run Shoe: Hoka One One Napali, Brooks Ghost 11

11 RHIT

Run: 5.50 mile
Run Shoe: New Balance 880 v8

12

Run: 7.00 mile
Run Time: 00:49:42
Run Pace: 07:06 /mile
Run Shoe: ASICS Gel Cumulus 20

13

Run: 10.00 mile
Run Time: 01:05:15
Run Pace: 06:31.5 /mile
Run Shoe: Hoka One One Napali

Run: 56.05 mile
Run Time: 04:45:12

14

Run: 9.00 mile
Run Time: 01:04:20
Run Pace: 07:08.88 /mile
Run Shoe: Brooks Ghost 11

15

Run: 3.50 mile, 9.50 mile(13.00 mile)
Run Time: 00:25:23(00:25:23)
Run Pace: 07:15.14 /mile
Run Shoe: New Balance 880 v8, ASICS Gel Cumulus 20

16

Run: 9.00 mile
Run Time: 01:02:50
Run Pace: 06:58.88 /mile
Run Shoe: Hoka One One Napali

17

Run: 4.00 mile, 4.95 mile(8.95 mile)
Run Time: 00:34:20(00:34:20)
Run Pace: 06:56.16 /mile
Run Shoe: New Balance 880 v8, ASICS Gel Cumulus 20

18 68

Run: 6.00 mile
Run Shoe: Sketchers Gomeb Razor 2

19

Run: 11.00 mile
Run Time: 01:16:40
Run Pace: 06:58.18 /mile
Run Shoe: Hoka One One Napali

20

Run: 56.95 mile
Run Time: 04:23:33

21

Run: 7.00 mile
Run Time: 00:45:10
Run Pace: 06:27.14 /mile
Run Shoe: New Balance 880 v8

22

Run: 10.27 mile, 3.00 mile(13.27 mile)
Run Time: 00:21:20(00:21:20)
Run Pace: 07:06.66 /mile
Run Shoe: Sketchers Gomeb Razor 2, Brooks Ghost 11

23

Run: 6.50 mile
Run Time: 00:45:10
Run Pace: 06:56.92 /mile
Run Shoe: Hoka One One Napali

24

Run: 3.00 mile, 7.04 mile(10.04 mile)
Run Time: 00:21:28, 00:42:25(01:03:53)
Run Pace: 07:09.33 /mile, 06:01.50 /mile
Run Shoe: Sketchers Gomeb Razor 2, ASICS Gel Cumulus 20

25

Run: 6.35 mile
Run Time: 00:42:30
Run Pace: 06:41.57 /mile
Run Shoe: Hoka One One Mach

26

Run: 5.76 mile
Run Time: 00:40:00
Run Pace: 06:56.66 /mile
Run Shoe: New Balance 880 v8

27

Run: 12.00 mile
Run Time: 01:18:00
Run Pace: 06:30 /mile
Run Shoe: Hoka One One Napali

Run: 60.92 mile
Run Time: 05:36:03

28

Run: 9.05 mile
Run Time: 01:02:55
Run Pace: 06:57.12 /mile
Run Shoe: ASICS Gel Cumulus 20

29 pre-cold

Run: 4.00 mile, 2.00 mile, 7.30 mile(13.30 mile)
Run Time: 00:28:06(00:28:06)
Run Pace: 07:01.5 /mile
Run Shoe: Brooks Ghost 11, Hoka One One Napali, Sketchers Gomeb Razor 2

30 COLD
31 Ride the train

Run: 4.00 mile, 4.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:28:04(00:28:04)
Run Pace: 07:01 /mile
Run Shoe: Hoka One One Napali, New Balance 880 v8, Hoka One One Mach

1 pre-meet

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: Brooks Ghost 11

2 meet day

Run: 7.50 mile
Run Shoe: Hoka One One Napali

3

Run: 11.09 mile
Run Time: 01:12:21
Run Pace: 06:31.43 /mile
Run Shoe: Hoka One One Mach

Run: 59.94 mile
Run Time: 03:53:06

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