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Calendar of Andy Vilardo - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Easy

Run: 9.50 mile
Run Time: 01:03:10
Run Pace: 06:38.94 /mile
Run Shoe: Hoka ONE ONE Clifton 3

1 Easy

Run: 7.20 mile
Run Time: 00:55:00
Run Pace: 07:38.33 /mile
Run Shoe: Hoka ONE ONE Clifton 3

2 Easy

Run: 6.88 mile
Run Time: 00:50:00
Run Pace: 07:16.04 /mile
Run Shoe: Hoka ONE ONE Clifton 3

3 Easy

Run: 8.30 mile
Run Time: 00:59:16
Run Pace: 07:08.43 /mile
Run Shoe: Hoka ONE ONE Clifton 3

4 Easy

Run: 10.20 mile
Run Time: 01:10:00
Run Pace: 06:51.76 /mile
Run Shoe: Hoka ONE ONE Clifton 3

5 Easy

Run: 9.40 mile
Run Time: 01:05:00
Run Pace: 06:54.89 /mile
Run Shoe: Hoka ONE ONE Clifton 3

6 Long

Run: 12.55 mile
Run Time: 01:30:00
Run Pace: 07:10.27 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 64.03 mile
Run Time: 07:32:26

7 Easy

Run: 10.33 mile
Run Time: 01:10:00
Run Pace: 06:46.58 /mile
Run Shoe: Hoka ONE ONE Clifton 3

8 hills

Run: 7.75 mile
Run Time: 00:58:20
Run Pace: 07:31.61 /mile
Run Shoe: Hoka ONE ONE Clifton 3

9 Easy

Run: 7.88 mile
Run Time: 00:55:34
Run Pace: 07:03.09 /mile
Run Shoe: Hoka ONE ONE Clifton 3

10 Easy

Run: 10.00 mile
Run Time: 01:10:03
Run Pace: 07:00.3 /mile
Run Shoe: Hoka ONE ONE Clifton 3

11 Easy

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Hoka ONE ONE Clifton 3

12 Midsummer 5k day

Run: 10.21 mile
Run Time: 01:03:19
Run Pace: 06:12.08 /mile
Run Shoe: Hoka ONE ONE Clifton 3

13 Long

Run: 13.75 mile
Run Time: 01:34:40
Run Pace: 06:53.09 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 68.42 mile
Run Time: 07:51:56

14 Easy

Run: 10.00 mile
Run Time: 01:08:55
Run Pace: 06:53.5 /mile
Run Shoe: Hoka ONE ONE Clifton 3

15 Easy

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Hoka ONE ONE Clifton 3

16 Easy

Run: 7.88 mile
Run Time: 01:00:00
Run Pace: 07:36.85 /mile
Run Shoe: Hoka ONE ONE Clifton 3

17 Easy

Run: 8.80 mile
Run Time: 01:03:19
Run Pace: 07:11.70 /mile
Run Shoe: Hoka ONE ONE Clifton 3

18 Long

Run: 13.25 mile
Run Time: 01:30:00
Run Pace: 06:47.54 /mile
Run Shoe: Hoka ONE ONE Clifton 3

19 Easy

Run: 6.40 mile
Run Time: 00:45:40
Run Pace: 07:08.12 /mile
Run Shoe: Hoka ONE ONE Clifton 3

20 Rest

Run: 56.33 mile
Run Time: 06:37:54

21 First day on campus

Run: 2.55 mile, 6.00 mile(8.55 mile)
Run Time: 00:18:05, 00:40:33(00:58:38)
Run Pace: 07:05.49 /mile, 06:45.5 /mile
Run Shoe: Hoka ONE ONE Clifton 3, Hoka ONE ONE Clifton 3

22 Easy

Run: 2.88 mile, 6.90 mile(9.78 mile)
Run Time: 00:20:23, 00:50:00(01:10:23)
Run Pace: 07:04.65 /mile, 07:14.78 /mile
Run Shoe: Hoka ONE ONE Clifton 3, Hoka One One Clifton 4

23 k repeats

Run: 8.40 mile
Run Shoe: Hoka One One Clifton 4

24 easy

Run: 2.35 mile, 7.00 mile(9.35 mile)
Run Time: 00:17:11, 00:50:00(01:07:11)
Run Pace: 07:18.72 /mile, 07:08.57 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

25 Easy

Run: 8.25 mile
Run Time: 00:55:30
Run Pace: 06:43.63 /mile
Run Shoe: Hoka One One Clifton 4

26 Long

Run: 14.00 mile
Run Time: 01:37:40
Run Pace: 06:58.57 /mile
Run Shoe: Hoka One One Clifton 4

27 Easy

Run: 4.00 mile
Run Time: 00:28:20
Run Pace: 07:05 /mile
Run Shoe: Hoka One One Clifton 4

Run: 62.33 mile
Run Time: 06:17:42

28 Easy

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:40, 00:49:00(01:10:40)
Run Pace: 07:13.33 /mile, 07:00 /mile
Run Shoe: Hoka One One Clifton 4, Hoka One One Clifton 4

29 workout on the course

Run: 9.00 mile
Run Shoe: Saucony Ride 10

30 Easy

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Hoka One One Clifton 4

31 infected
1 pre-meet

Run: 5.80 mile
Run Time: 00:42:00
Run Pace: 07:14.48 /mile
Run Shoe: Hoka One One Clifton 4

2 race day

Run: 8.88 mile, 4.00 mile(12.88 mile)
Run Time: 00:20:52, 00:29:14(00:50:06)
Run Pace: 02:20.99 /mile, 07:18.5 /mile
Run Shoe: Hoka One One Clifton 4, Saucony Ride 10

3 Rest

Run: 44.68 mile
Run Time: 03:31:46

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