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Calendar of Andy Vilardo - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy

Aqua Jog Time: 00:30:00
Run: 7.50 mile
Run Time: 00:49:55
Run Pace: 06:39.33 /mile
Run Shoe: Hoka ONE ONE Clifton 3

27 Easy

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Hoka ONE ONE Clifton 3

28 Easy

Run: 6.45 mile
Run Time: 00:45:00
Run Pace: 06:58.60 /mile
Run Shoe: Hoka ONE ONE Clifton 3

29

Run: 7.48 mile
Run Time: 00:51:33
Run Pace: 06:53.50 /mile
Run Shoe: Hoka ONE ONE Clifton 3

30 Easy

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: Hoka ONE ONE Clifton 3

1 Long

Run: 9.40 mile
Run Time: 01:05:50
Run Pace: 07:00.21 /mile
Run Shoe: Hoka ONE ONE Clifton 3

2 Easy

Run: 6.00 mile
Run Time: 00:39:39
Run Pace: 06:36.5 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Aqua Jog Time: 00:30:00
Run: 51.53 mile
Run Time: 05:54:57

3 Easy

Run: 8.13 mile
Run Time: 00:57:00
Run Pace: 07:00.66 /mile
Run Shoe: Hoka ONE ONE Clifton 3

4 Easy

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: Hoka ONE ONE Clifton 3

5 Easy

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Hoka ONE ONE Clifton 3

6 Easy

Run: 7.50 mile
Run Time: 00:53:20
Run Pace: 07:06.66 /mile
Run Shoe: Hoka ONE ONE Clifton 3

7 Easy

Run: 7.60 mile
Run Time: 00:50:00
Run Pace: 06:34.73 /mile
Run Shoe: Hoka ONE ONE Clifton 3

8 long

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Hoka ONE ONE Clifton 3

9 recovery

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 53.33 mile
Run Time: 06:07:20

10 Easy

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Hoka ONE ONE Clifton 3

11 Easy

Run: 8.33 mile
Run Time: 00:57:40
Run Pace: 06:55.36 /mile
Run Shoe: Hoka ONE ONE Clifton 3

12 Easy

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Hoka ONE ONE Clifton 3

13 Easy

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka ONE ONE Clifton 3

14 Easy

Run: 9.20 mile
Run Time: 01:05:00
Run Pace: 07:03.91 /mile
Run Shoe: Hoka ONE ONE Clifton 3

15 Fartlek

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Hoka ONE ONE Clifton 3

16 Long

Run: 10.75 mile
Run Time: 01:15:00
Run Pace: 06:58.60 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 58.28 mile
Run Time: 06:54:40

17 Easy

Run: 7.80 mile
Run Time: 00:55:00
Run Pace: 07:03.07 /mile
Run Shoe: Hoka ONE ONE Clifton 3

18 Easy

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka ONE ONE Clifton 3

19 Easy

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
Run Shoe: Hoka ONE ONE Clifton 3

20 Easy

Run: 7.70 mile
Run Time: 00:56:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka ONE ONE Clifton 3

21 Easy

Run: 9.30 mile
Run Time: 01:05:00
Run Pace: 06:59.35 /mile
Run Shoe: Hoka ONE ONE Clifton 3

22 Rest
23 Long

Run: 11.20 mile
Run Time: 01:20:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 49.25 mile
Run Time: 05:56:00

24 Easy

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Hoka ONE ONE Clifton 3

25 first double- hills and easy

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:51:00, 00:21:00(01:12:00)
Run Pace: 07:17.14 /mile, 07:00 /mile
Run Shoe: Hoka ONE ONE Clifton 3, Hoka ONE ONE Clifton 3

26 Easy

Run: 7.30 mile, 7.50 mile(14.80 mile)
Run Time: 00:49:40, 00:58:00(01:47:40)
Run Pace: 06:48.21 /mile, 07:44 /mile
Run Shoe: Hoka ONE ONE Clifton 3, Hoka ONE ONE Clifton 3

27 easy am relays pm

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:21(00:28:21)
Run Pace: 07:05.25 /mile
Run Shoe: Hoka ONE ONE Clifton 3, Hoka ONE ONE Clifton 3

28 Easy

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: Hoka ONE ONE Clifton 3

29 Easy/Fartlek

Run: 8.21 mile
Run Time: 00:51:24
Run Pace: 06:15.63 /mile
Run Shoe: Hoka ONE ONE Clifton 3

30 Long

Run: 10.33 mile
Run Time: 01:12:00
Run Pace: 06:58.19 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 69.04 mile
Run Time: 07:25:25

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