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Calendar of Andy Vilardo - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy

Aqua Jog Time: 00:30:00
Run: 7.50 mile
Run Time: 00:49:55
Run Pace: 06:39.33 /mile
Run Shoe: Hoka ONE ONE Clifton 3

27 Easy

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Hoka ONE ONE Clifton 3

28 Easy

Run: 6.45 mile
Run Time: 00:45:00
Run Pace: 06:58.60 /mile
Run Shoe: Hoka ONE ONE Clifton 3

29

Run: 7.48 mile
Run Time: 00:51:33
Run Pace: 06:53.50 /mile
Run Shoe: Hoka ONE ONE Clifton 3

30 Easy

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: Hoka ONE ONE Clifton 3

1 Long

Run: 9.40 mile
Run Time: 01:05:50
Run Pace: 07:00.21 /mile
Run Shoe: Hoka ONE ONE Clifton 3

2 Easy

Run: 6.00 mile
Run Time: 00:39:39
Run Pace: 06:36.5 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Aqua Jog Time: 00:30:00
Run: 51.53 mile
Run Time: 05:54:57

3 Easy

Run: 8.13 mile
Run Time: 00:57:00
Run Pace: 07:00.66 /mile
Run Shoe: Hoka ONE ONE Clifton 3

4 Easy

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: Hoka ONE ONE Clifton 3

5 Easy

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Hoka ONE ONE Clifton 3

6 Easy

Run: 7.50 mile
Run Time: 00:53:20
Run Pace: 07:06.66 /mile
Run Shoe: Hoka ONE ONE Clifton 3

7 Easy

Run: 7.60 mile
Run Time: 00:50:00
Run Pace: 06:34.73 /mile
Run Shoe: Hoka ONE ONE Clifton 3

8 long

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Hoka ONE ONE Clifton 3

9 recovery

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 53.33 mile
Run Time: 06:07:20

10 Easy

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Hoka ONE ONE Clifton 3

11 Easy

Run: 8.33 mile
Run Time: 00:57:40
Run Pace: 06:55.36 /mile
Run Shoe: Hoka ONE ONE Clifton 3

12 Easy

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Hoka ONE ONE Clifton 3

13 Easy

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka ONE ONE Clifton 3

14 Easy

Run: 9.20 mile
Run Time: 01:05:00
Run Pace: 07:03.91 /mile
Run Shoe: Hoka ONE ONE Clifton 3

15 Fartlek

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Hoka ONE ONE Clifton 3

16 Long

Run: 10.75 mile
Run Time: 01:15:00
Run Pace: 06:58.60 /mile
Run Shoe: Hoka ONE ONE Clifton 3

Run: 58.28 mile
Run Time: 06:54:40

17 Easy

Run: 7.80 mile
Run Time: 00:55:00
Run Pace: 07:03.07 /mile
Run Shoe: Hoka ONE ONE Clifton 3

18 Easy

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka ONE ONE Clifton 3

19 Easy

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
Run Shoe: Hoka ONE ONE Clifton 3

20 Easy

Run: 7.70 mile
Run Time: 00:56:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka ONE ONE Clifton 3

21
22
23

Run: 28.75 mile
Run Time: 03:31:00

24
25
26
27
28
29
30
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