Andy Vilardo Running Data

The daily log of Andy Vilardo for Saturday, September 02, 2017 <Prev Day Calendar Next Day>
race day
Run Distance: 8.88 Mile(s) Time: 00:20:52 Pace: 00:02:20.99 /mile Shoes: Hoka One One Clifton 4 Split Distance: 5.15 Mile(s) Time: 00:00:00 Pace: Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 6.00 Kilometer(s) Time: 00:20:52 Pace: 00:05:35.81 /mile Training Type: Race Terrain Type: Trails Avg HR: 0.0 Avg Altitude: 0.00 Mile(s) Min Altitude: 0.00 Max Altitude: 0.00 Avg HR: 0.0 Run Distance: 4.00 Mile(s) Time: 00:29:14 Pace: 00:07:18.5 /mile Shoes: Saucony Ride 10 Avg HR: 0.0 Daily Note No Note Comments

race day