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Calendar of Davey Proctor - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Double/Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:30, 01:00:00(01:26:30)
Run Pace: 06:37.5 /mile, 06:00 /mile
Run Shoe: Nike Free RN 2017 (Navy), Nike Free RN 2017 (Black)

26 **DAY OFF**
27

Run: 4.00 mile
Run Time: 00:26:15
Run Pace: 06:33.75 /mile
Run Shoe: Nike Free RN 2017 (Black)

28 Val d'Isere

Run: 3.00 mile
Run Time: 00:20:45
Run Pace: 06:55 /mile
Run Shoe: Nike Free RN 2017 (Black)

1 Val d'Isere

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: Nike Free RN 2017 (Black)

2 Val d'Isere

Run: 4.00 mile
Run Time: 00:27:45
Run Pace: 06:56.25 /mile
Run Shoe: Nike Free RN 2017 (Black)

3

Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile
Run Shoe: Nike Free RN 2017 (Black)

Run: 35.00 mile
Run Time: 03:50:45

4 Double/Workout

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:26:30, 00:54:00(01:20:30)
Run Pace: 06:37.5 /mile, 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black), Nike Free RN 2017 (Black)

5 Gloucester

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: Nike Free RN 2017 (Black)

6 Workout

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black)

7 **DAY OFF**
8

Run: 6.00 mile
Run Time: 00:34:30
Run Pace: 05:45 /mile
Run Shoe: Nike Free RN 2017 (Black)

9 Amsterdam **DAY OFF**
10 Amsterdam

Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile
Run Shoe: Nike Free RN 2017 (Black)

Run: 30.00 mile
Run Time: 03:06:00

11 Ljubljana

Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile
Run Shoe: Nike Free RN 2017 (Black)

12 Ljubljana **DAY OFF**
13 Berlin

Run: 8.00 mile
Run Time: 00:49:00
Run Pace: 06:07.5 /mile
Run Shoe: Nike Free RN 2017 (Black)

14 London

Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: Nike Free RN 2017 (Black)

15 London

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: Nike Free RN 2017 (Black)

16

Run: 9.00 mile
Run Time: 00:53:30
Run Pace: 05:56.66 /mile
Run Shoe: Nike Free RN 2017 (Black)

17

Run: 6.00 mile
Run Time: 00:36:30
Run Pace: 06:05 /mile
Run Shoe: Nike Free RN 2017 (Black)

Run: 35.00 mile
Run Time: 03:38:30

18 **DAY OFF**
19

Run: 2.00 mile
Run Time: 00:13:45
Run Pace: 06:52.5 /mile
Run Shoe: Nike Free RN 2017 (Black)

20 Double/Workout

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:25:40, 00:54:00(01:19:40)
Run Pace: 06:25 /mile, 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black), Nike Free RN 2017 (Black)

21 **DAY OFF**
22

Run: 6.00 mile
Run Time: 00:37:45
Run Pace: 06:17.5 /mile
Run Shoe: Nike Free RN 2017 (Black)

23 Workout

Run: 11.00 mile
Run Time: 01:06:00
Run Pace: 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black)

24 Val d'Isere

Run: 3.00 mile
Run Shoe: Workout

Run: 35.00 mile
Run Time: 03:17:10

25 Val d'Isere
26 Val d'Isere
27 Val d'Isere
28 Val d'Isere
29 Val d'Isere
30
31
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