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Calendar of Davey Proctor - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Edinburgh

Run: 12.00 mile
Run Time: 01:16:30
Run Pace: 06:22.5 /mile
Run Shoe: Nike Free RN 2017 (Navy)

29 Edinburgh **DAY OFF**
30

Run: 2.00 mile
Run Time: 00:13:00
Run Pace: 06:30 /mile
Run Shoe: Nike Free RN 2017 (Navy)

31 Val d'Isere **DAY OFF**
1 Val d'Isere **DAY OFF**
2 Val d'Isere

Run: 2.00 mile
Run Time: 00:13:20
Run Pace: 06:40 /mile
Run Shoe: Nike Free RN 2017 (Black)

3 Val d'Isere

Run: 4.00 mile
Run Shoe: Workout

Run: 20.00 mile
Run Time: 01:42:50

4 Workout

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black)

5

Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: Nike Free RN 2017 (Navy)

6 Double/Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:20, 01:00:00(01:26:20)
Run Pace: 06:35 /mile, 06:00 /mile
Run Shoe: Nike Free RN 2017 (Navy), Nike Free RN 2017 (Navy)

7

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: Nike Free RN 2017 (Navy)

8

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike Free RN 2017 (Navy)

9 Workout/Double

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:12:00, 00:28:00(01:40:00)
Run Pace: 06:00 /mile, 07:00 /mile
Run Shoe: Nike Free RN 2017 (Navy), Nike Free RN 2017 (Black)

10

Run: 7.00 mile
Run Time: 00:46:00
Run Pace: 06:34.28 /mile
Run Shoe: Nike Free RN 2017 (Navy)

Run: 65.00 mile
Run Time: 06:51:50

11 Double/Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:00, 01:00:00(01:26:00)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black), Nike Free RN 2017 (Black)

12 **DAY OFF**
13 Double/Workout

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:40:00, 01:06:00(01:46:00)
Run Pace: 06:40 /mile, 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black), Nike Free RN 2017 (Navy)

14

Run: 8.00 mile
Run Time: 00:52:30
Run Pace: 06:33.75 /mile
Run Shoe: Nike Free RN 2017 (Navy)

15 **DAY OFF**
16 Workout

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Workout

17

Run: 11.00 mile
Run Time: 01:11:30
Run Pace: 06:30 /mile
Run Shoe: Nike Free RN 2017 (Black)

Run: 60.00 mile
Run Time: 06:16:00

18 Double/Workout

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:40:00, 00:54:00(01:34:00)
Run Pace: 06:40 /mile, 06:00 /mile
Run Shoe: Nike Free RN 2017 (Black), Nike Free RN 2017 (Black)

19 Double (Edinburgh)

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Workout, Workout

20 Edinburgh

Run: 10.00 mile
Run Shoe: Workout

21 Edinburgh

Run: 12.00 mile
Run Shoe: Workout

22 Double (Edinburgh)

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Workout, Workout

23 Workout/Double

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Workout, Workout

24

Run: 12.00 mile
Run Shoe: Workout

Run: 88.00 mile
Run Time: 01:34:00

25 Double/Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Workout, Workout

26

Run: 12.00 mile
Run Shoe: Workout

27 Val d'Isere
28 Val d'Isere
1 Val d'Isere
2 Val d'Isere
3

Run: 26.00 mile

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