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Calendar of Davey Proctor - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Los Angeles

Run: 12.00 mile
Run Time: 01:12:40
Run Pace: 06:03.33 /mile
Run Shoe: Nike Free RN 2017 (Navy)

1 Los Angeles (**DAY OFF**)
2 Los Angeles (**DAY OFF**)
3 Los Angeles

Run: 10.00 mile
Run Time: 01:03:20
Run Pace: 06:20 /mile
Run Shoe: Nike Free RN 2017 (Navy)

4 Cabo San Lucas (**DAY OFF**)
5 Cabo San Lucas (**DAY OFF**)
6 Cabo San Lucas

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Nike Free RN 2017 (Navy)

Run: 25.00 mile
Run Time: 02:36:00

7 Cabo San Lucas

Run: 10.00 mile
Run Time: 01:04:30
Run Pace: 06:27 /mile
Run Shoe: Nike Free RN 2017 (Navy)

8 Cabo San Lucas/Los Angeles (Double)

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:39:30, 00:21:00(01:00:30)
Run Pace: 06:35 /mile, 07:00 /mile
Run Shoe: Nike Free RN 2017 (Navy), Nike Free RN 2017 (Navy)

9 Los Angeles

Run: 6.00 mile
Run Time: 00:39:45
Run Pace: 06:37.5 /mile
Run Shoe: Nike Free RN 2017 (Navy)

10

Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: Nike Free RN 2017 (Navy)

11

Run: 12.00 mile
Run Time: 01:17:00
Run Pace: 06:25 /mile
Run Shoe: Nike Free RN 2017 (Navy)

12

Run: 10.00 mile
Run Time: 01:02:30
Run Pace: 06:15 /mile
Run Shoe: Nike Free RN 2017 (Navy)

13

Run: 7.00 mile
Run Time: 00:43:30
Run Pace: 06:12.85 /mile
Run Shoe: Nike Free RN 2017 (Navy)

Run: 60.00 mile
Run Time: 06:27:15

14 London

Run: 12.00 mile
Run Time: 01:11:00
Run Pace: 05:55 /mile
Run Shoe: Nike Free RN 2017 (Navy)

15 London

Run: 8.00 mile
Run Time: 00:51:30
Run Pace: 06:26.25 /mile
Run Shoe: Nike Free RN 2017 (Navy)

16 London

Run: 8.00 mile
Run Time: 00:52:30
Run Pace: 06:33.75 /mile
Run Shoe: Nike Free RN 2017 (Navy)

17 London

Run: 8.00 mile
Run Time: 00:47:45
Run Pace: 05:58.12 /mile
Run Shoe: Nike Free RN 2017 (Navy)

18 London

Run: 12.00 mile
Run Time: 01:11:30
Run Pace: 05:57.5 /mile
Run Shoe: Nike Free RN 2017 (Navy)

19

Run: 10.00 mile
Run Time: 01:02:30
Run Pace: 06:15 /mile
Run Shoe: Nike Free RN 2017 (Navy)

20

Run: 12.00 mile
Run Time: 01:17:00
Run Pace: 06:25 /mile
Run Shoe: Nike Free RN 2017 (Navy)

Run: 70.00 mile
Run Time: 07:13:45

21

Run: 4.00 mile
Run Time: 00:26:20
Run Pace: 06:35 /mile
Run Shoe: Nike Free RN 2017 (Navy)

22

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Nike Free RN 2017 (Navy)

23 Double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:37:00, 00:19:00(00:56:00)
Run Pace: 06:10 /mile, 06:20 /mile
Run Shoe: Nike Free RN 2017 (Navy), Nike Free RN 2017 (Navy)

24 Bristol (Double)

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Workout, Workout

25

Run: 12.00 mile
Run Shoe: Workout

26 Edinburgh

Run: 12.00 mile
Run Shoe: Workout

27 Edinburgh

Run: 12.00 mile
Run Shoe: Workout

Run: 70.00 mile
Run Time: 02:38:20

28 Edinburgh
29 Edinburgh
30
31 Val d'Isere
1 Val d'Isere
2 Val d'Isere
3 Val d'Isere
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