<

Calendar of Davey Proctor - December, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:19:30, 01:12:00(01:31:30)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN 2017 (Blue)

28

Run: 9.00 mile
Run Time: 00:55:00
Run Pace: 06:06.66 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

29 London (Long)

Run: 14.00 mile
Run Time: 01:27:30
Run Pace: 06:15 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

30 London

Run: 10.00 mile
Run Time: 01:01:00
Run Pace: 06:06 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

1

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

2 Workout/Double

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:12:00(01:12:00)
Run Pace: 06:00 /mile
Run Shoe: Workout, Workout

3 Long

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

Run: 90.00 mile
Run Time: 08:58:00

4 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:19:30, 01:12:00(01:31:30)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue), Workout

5 **INJURY**

Run: 3.00 mile
Run Time: 00:19:30
Run Pace: 06:30 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

6 Double/Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:00, 01:00:00(01:26:00)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Workout

7

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN (Neon)

8

Run: 12.00 mile
Run Time: 01:17:45
Run Pace: 06:28.75 /mile
Run Shoe: Nike Flyknit RN (Neon)

9 Workout

Run: 14.00 mile
Run Time: 01:24:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

10 Long

Run: 15.00 mile
Run Time: 01:37:00
Run Pace: 06:28 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 85.00 mile
Run Time: 08:51:45

11 Double/Workout

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:19:45, 00:42:00(01:01:45)
Run Pace: 06:35 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue), Nike Flyknit RN 2017 (Blue)

12

Run: 6.00 mile
Run Time: 00:37:00
Run Pace: 06:10 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

13

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Nike Flyknit RN (Neon)

14 Val d'Isere

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

15 Val d'Isere

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

16 Val d'Isere

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

17

Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

Run: 35.00 mile
Run Time: 03:47:15

18 Double/Workout

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:18:57, 01:06:00(01:24:57)
Run Pace: 06:19 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue), Nike Flyknit RN 2017 (Blue)

19

Run: 12.00 mile
Run Time: 01:17:20
Run Pace: 06:26.66 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

20 Double/Workout

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:20:15, 00:54:00(01:14:15)
Run Pace: 06:45 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue), Workout

21 Weights

Run: 15.00 mile
Run Time: 01:37:00
Run Pace: 06:28 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

22

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

23 Workout

Run: 12.00 mile
Run Time: 01:12:00
Run Pace: 06:00 /mile
Run Shoe: Workout

24

Run: 13.00 mile
Run Time: 01:22:00
Run Pace: 06:18.46 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

Run: 85.00 mile
Run Time: 08:54:32

25 Long

Run: 14.00 mile
Run Time: 01:28:00
Run Pace: 06:17.14 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

26

Run: 12.00 mile
Run Time: 01:19:15
Run Pace: 06:36.25 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

27 Workout/Double

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:00:00, 00:19:30(01:19:30)
Run Pace: 06:00 /mile, 06:30 /mile
Run Shoe: Workout, Nike Flyknit RN 2017 (Blue)

28 London

Run: 13.00 mile
Run Time: 01:23:30
Run Pace: 06:25.38 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

29

Run: 7.00 mile
Run Time: 00:45:15
Run Pace: 06:27.85 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

30 Workout

Run: 11.00 mile
Run Time: 01:06:00
Run Pace: 06:00 /mile
Run Shoe: Workout

31 Long

Run: 15.00 mile
Run Time: 01:34:30
Run Pace: 06:18 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

Run: 85.00 mile
Run Time: 08:56:00

Please enter your exercise information