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Calendar of Davey Proctor - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:19:30, 01:12:00(01:31:30)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN 2017 (Blue)

28

Run: 9.00 mile
Run Time: 00:55:00
Run Pace: 06:06.66 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

29 London (Long)

Run: 14.00 mile
Run Time: 01:27:30
Run Pace: 06:15 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

30 London

Run: 10.00 mile
Run Time: 01:01:00
Run Pace: 06:06 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

1

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

2 Workout/Double

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:12:00(01:12:00)
Run Pace: 06:00 /mile
Run Shoe: Workout, Workout

3 Long

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

Run: 90.00 mile
Run Time: 08:58:00

4 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:19:30, 01:12:00(01:31:30)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue), Workout

5 **INJURY**

Run: 3.00 mile
Run Time: 00:19:30
Run Pace: 06:30 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

6 Double/Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:00, 01:00:00(01:26:00)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Workout

7

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN (Neon)

8

Run: 12.00 mile
Run Time: 01:17:45
Run Pace: 06:28.75 /mile
Run Shoe: Nike Flyknit RN (Neon)

9 Workout

Run: 14.00 mile
Run Time: 01:24:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

10 Long

Run: 15.00 mile
Run Time: 01:37:00
Run Pace: 06:28 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 85.00 mile
Run Time: 08:51:45

11 Double/Workout

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:19:45, 00:42:00(01:01:45)
Run Pace: 06:35 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue), Nike Flyknit RN 2017 (Blue)

12

Run: 12.00 mile
Run Shoe: Workout

13 Workout

Run: 12.00 mile
Run Shoe: Workout

14 Val d'Isere

Run: 3.00 mile
Run Shoe: Workout

15 Val d'Isere

Run: 3.00 mile
Run Shoe: Workout

16 Val d'Isere

Run: 3.00 mile
Run Shoe: Workout

17

Run: 7.00 mile
Run Shoe: Workout

Run: 50.00 mile
Run Time: 01:01:45

18 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Shoe: Workout, Workout

19

Run: 12.00 mile
Run Shoe: Workout

20 Double/Workout

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Workout, Workout

21 Weights

Run: 15.00 mile
Run Shoe: Workout

22

Run: 12.00 mile
Run Shoe: Workout

23 Workout/Double

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Workout, Workout

24 Long

Run: 15.00 mile
Run Shoe: Workout

Run: 97.00 mile

25

Run: 12.00 mile
Run Shoe: Workout

26

Run: 12.00 mile
Run Shoe: Workout

27 Double/Workout

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Workout, Workout

28 Weights

Run: 15.00 mile
Run Shoe: Workout

29

Run: 12.00 mile
Run Shoe: Workout

30 Workout/Double

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Workout, Workout

31 Long

Run: 15.00 mile
Run Shoe: Workout

Run: 94.00 mile

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