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Calendar of Davey Proctor - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Workout

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

31

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: Nike Flyknit RN (Neon)

1 Boston (Long)

Run: 14.00 mile
Run Time: 01:26:30
Run Pace: 06:10.71 /mile
Run Shoe: Nike Flyknit RN (Neon)

2 Boston

Run: 5.00 mile
Run Time: 00:31:50
Run Pace: 06:22 /mile
Run Shoe: Nike Flyknit RN (Neon)

3

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile
Run Shoe: Nike Flyknit RN (Neon)

4 Workout

Run: 12.00 mile
Run Time: 01:12:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

5

Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 55.00 mile
Run Time: 05:41:20

6 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:19:40, 01:12:00(01:31:40)
Run Pace: 06:33.33 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN (Neon)

7

Run: 10.00 mile
Run Time: 01:04:30
Run Pace: 06:27 /mile
Run Shoe: Nike Flyknit RN (Neon)

8 Workout

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Workout

9 Weights

Run: 15.00 mile
Run Time: 01:39:30
Run Pace: 06:38 /mile
Run Shoe: Nike Flyknit RN (Neon)

10

Run: 4.00 mile
Run Time: 00:26:45
Run Pace: 06:41.25 /mile
Run Shoe: Nike Flyknit RN (Neon)

11 Workout

Run: 12.00 mile
Run Time: 01:12:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

12 Long

Run: 14.00 mile
Run Time: 01:29:45
Run Pace: 06:24.64 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 80.00 mile
Run Time: 08:24:10

13 Double/Workout

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:19:50, 01:06:00(01:25:50)
Run Pace: 06:36.66 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN (Neon)

14

Run: 12.00 mile
Run Time: 01:19:00
Run Pace: 06:35 /mile
Run Shoe: Nike Flyknit RN (Neon)

15 Double/Workout

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:20:40, 01:00:00(01:20:40)
Run Pace: 06:53.33 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN (Neon)

16 Weights

Run: 15.00 mile
Run Time: 01:36:00
Run Pace: 06:24 /mile
Run Shoe: Nike Flyknit RN (Neon)

17

Run: 6.00 mile
Run Shoe: Workout

18 Workout

Run: 11.00 mile
Run Shoe: Workout

19 Long

Run: 14.00 mile
Run Shoe: Workout

Run: 85.00 mile
Run Time: 05:41:30

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