<

Calendar of Davey Proctor - November, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Workout

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

31

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: Nike Flyknit RN (Neon)

1 Boston (Long)

Run: 14.00 mile
Run Time: 01:26:30
Run Pace: 06:10.71 /mile
Run Shoe: Nike Flyknit RN (Neon)

2 Boston

Run: 5.00 mile
Run Time: 00:31:50
Run Pace: 06:22 /mile
Run Shoe: Nike Flyknit RN (Neon)

3

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile
Run Shoe: Nike Flyknit RN (Neon)

4 Workout

Run: 12.00 mile
Run Time: 01:12:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

5

Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 55.00 mile
Run Time: 05:41:20

6 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:19:40, 01:12:00(01:31:40)
Run Pace: 06:33.33 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN (Neon)

7

Run: 10.00 mile
Run Time: 01:04:30
Run Pace: 06:27 /mile
Run Shoe: Nike Flyknit RN (Neon)

8 Workout

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Workout

9 Weights

Run: 15.00 mile
Run Time: 01:39:30
Run Pace: 06:38 /mile
Run Shoe: Nike Flyknit RN (Neon)

10

Run: 4.00 mile
Run Time: 00:26:45
Run Pace: 06:41.25 /mile
Run Shoe: Nike Flyknit RN (Neon)

11 Workout

Run: 12.00 mile
Run Time: 01:12:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

12 Long

Run: 14.00 mile
Run Time: 01:29:45
Run Pace: 06:24.64 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 80.00 mile
Run Time: 08:24:10

13 Double/Workout

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:19:50, 01:06:00(01:25:50)
Run Pace: 06:36.66 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN (Neon)

14

Run: 12.00 mile
Run Time: 01:19:00
Run Pace: 06:35 /mile
Run Shoe: Nike Flyknit RN (Neon)

15 Double/Workout

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:20:40, 01:00:00(01:20:40)
Run Pace: 06:53.33 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN (Neon)

16 Weights

Run: 15.00 mile
Run Time: 01:36:00
Run Pace: 06:24 /mile
Run Shoe: Nike Flyknit RN (Neon)

17

Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

18 Workout/Double

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:06:00, 00:27:00(01:33:00)
Run Pace: 06:00 /mile, 06:45 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN 2017 (Blue)

19 Long

Run: 15.00 mile
Run Time: 01:36:30
Run Pace: 06:26 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 85.00 mile
Run Time: 08:58:00

20 Workout

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon)

21 London

Run: 4.00 mile
Run Time: 00:27:40
Run Pace: 06:55 /mile
Run Shoe: Nike Flyknit RN (Neon)

22 London

Run: 12.00 mile
Run Time: 01:15:50
Run Pace: 06:19.16 /mile
Run Shoe: Nike Flyknit RN (Neon)

23 Weights

Run: 15.00 mile
Run Time: 01:33:45
Run Pace: 06:15 /mile
Run Shoe: Nike Flyknit RN (Neon)

24

Run: 6.00 mile
Run Time: 00:38:12
Run Pace: 06:22 /mile
Run Shoe: Nike Flyknit RN (Neon)

25 Workout/Double

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:06:00, 00:21:00(01:27:00)
Run Pace: 06:00 /mile, 07:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN (Neon)

26 Long

Run: 14.00 mile
Run Time: 01:28:45
Run Pace: 06:20.35 /mile
Run Shoe: Nike Flyknit RN (Neon)

Run: 75.00 mile
Run Time: 07:51:12

27 Double/Workout

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:19:30, 01:12:00(01:31:30)
Run Pace: 06:30 /mile, 06:00 /mile
Run Shoe: Nike Flyknit RN (Neon), Nike Flyknit RN 2017 (Blue)

28

Run: 9.00 mile
Run Time: 00:55:00
Run Pace: 06:06.66 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

29 London (Long)

Run: 14.00 mile
Run Time: 01:27:30
Run Pace: 06:15 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

30 London

Run: 10.00 mile
Run Time: 01:01:00
Run Pace: 06:06 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

1

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

2 Workout/Double

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:12:00(01:12:00)
Run Pace: 06:00 /mile
Run Shoe: Workout, Workout

3 Long

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile
Run Shoe: Nike Flyknit RN 2017 (Blue)

Run: 90.00 mile
Run Time: 08:58:00

Please enter your exercise information