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Calendar of Asher Hoyt - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21 City Park

Run: 5.04 mile
Run Time: 00:34:20
Run Pace: 06:48.73 /mile
Run Shoe: Mizuno Wave Rider 19

22 Around Wash Park

Run: 9.92 mile
Run Time: 01:13:13
Run Pace: 07:22.84 /mile
Run Shoe: Mizuno Wave Rider 19

23 Wash Park

Run: 6.60 mile
Run Time: 00:45:25
Run Pace: 06:52.87 /mile
Run Shoe: Nike running flats

24 Cherry Creek Trail

Run: 8.77 mile
Run Time: 01:01:51
Run Pace: 07:03.14 /mile
Run Shoe: Mizuno Wave Rider 19

25 16th Street Mall

Run: 8.05 mile
Run Time: 00:59:22
Run Pace: 07:22.48 /mile
Run Shoe: Mizuno Wave Rider 19

26 Parkway Loop

Run: 7.21 mile
Run Time: 00:50:01
Run Pace: 06:56.22 /mile
Run Shoe: Nike running flats

27 Waterton Canyon

Run: 12.54 mile
Run Time: 01:25:39
Run Pace: 06:49.80 /mile
Run Shoe: Nike running flats

Run: 58.13 mile
Run Time: 06:49:51

28
29
30
31 Downtown

Run: 8.03 mile
Run Time: 00:56:00
Run Pace: 06:58.43 /mile
Run Shoe: Nike running flats

1 Wash Park

Run: 7.47 mile
Run Time: 00:54:49
Run Pace: 07:20.29 /mile
Run Shoe: Nike running flats

2 Short Run then bike

Run: 4.65 mile
Run Time: 00:32:54
Run Pace: 07:04.51 /mile
Run Shoe: Nike running flats

3

Run: 20.15 mile
Run Time: 02:23:43

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