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Calendar of Anthony Zangler - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 training run

Weight: 150.00 lbs.
Run: 7.00 mile
Run Shoe: Brooks Ghost 10

2 double?

Weight: 150.00 lbs.
Run: 5.00 mile
Run Shoe: Brooks Ghost 10

3 pre meet

Weight: 150.00 lbs.
Run: 5.00 mile
Run Shoe: Brooks Ghost 10

4 freedom 4!

Weight: 150.00 lbs.
Run: 7.00 mile
Run Shoe: Brooks Ghost 10

5 post 4th

Weight: 150.00 lbs.
Run: 7.00 mile
Run Shoe: Brooks Ghost 10

6 dnr

Weight: 150.00 lbs.

7 long run

Weight: 150.00 lbs.
Run: 9.50 mile
Run Shoe: Brooks Ghost 10

Run: 40.50 mile

8 Dnr hospital day

Weight: 150.00 lbs.

9
10 run

Weight: 150.00 lbs.
Run: 7.50 mile
Run Shoe: Brooks Ghost 10

11 pre workout

Weight: 150.00 lbs.
Run: 8.50 mile
Run Shoe: Brooks Ghost 10

12 hills

Weight: 150.00 lbs.
Run: 8.00 mile
Run Shoe: Brooks Ghost 10

13
14

Run: 24.00 mile

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31
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