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Calendar of Anthony Zangler - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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18 tempo

Weight: 150.00 lbs.
Run: 5.14 mile
Run Time: 00:34:58
Run Pace: 06:48.17 /mile
Run Shoe: Brooks Ghost 10

19 workout speed work

Weight: 150.00 lbs.
Run: 1.60 mile, 1.50 mile(3.10 mile)
Run Time: 00:12:09(00:12:09)
Run Pace: 07:35.62 /mile
Run Shoe: Brooks Ghost 10, Brooks Ghost 10

20 recovery

Weight: 150.00 lbs.
Run: 0.65 mile, 6.16 mile, 0.64 mile(7.45 mile)
Run Time: 00:05:02, 00:45:00, 00:05:21(00:55:23)
Run Pace: 07:44.61 /mile, 07:18.31 /mile, 08:21.56 /mile
Run Shoe: Brooks Ghost 10, Brooks Ghost 10, Brooks Ghost 10

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Run: 15.69 mile
Run Time: 01:42:30

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