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Calendar of A. Kramer - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 E tmill run

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: New Balance - Blue/Grey

26 lift, ab/core, outdoor bike

Bike: 17.50 mile
Bike Time: 00:55:00
Bike Pace: 03:08.57 /mile

27 Brandt Lake trail run / indoor bike

Bike: 12.00 mile
Bike Time: 00:40:00
Bike Pace: 03:20 /mile
Run: 14.50 mile
Run Time: 02:00:00
Run Pace: 08:16.55 /mile
Run Shoe: Adizero XT - 2

28 lift, ab/core
1 E tmill w/6'stairs

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Duramo 8 white/black

2 Salem lake w/some tempo, Outdoor bike

Bike: 19.50 mile
Bike Time: 01:01:20
Bike Pace: 03:08.71 /mile
Run: 11.20 mile
Run Time: 01:24:00
Run Pace: 07:30 /mile
Run Shoe: Adizero Sonic (black)

3 ab/core, e run

Run: 5.00 mile
Run Time: 00:40:05
Run Pace: 08:01 /mile
Run Shoe: Pegasus 26 (R/G-1/2)

Bike: 49.00 mile
Bike Time: 02:36:20
Run: 41.70 mile
Run Time: 05:32:05

4 lift, ab/core, bike spin indoors

Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

5 treadmill with light tempo

Bike: 16.00 mile
Bike Time: 00:50:00
Bike Pace: 03:07.5 /mile
Run: 8.00 mile
Run Time: 00:58:51
Run Pace: 07:21.37 /mile
Run Shoe: Adidas M10 (yellow)

6 E tmill run

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Zaraca 4

7 lift, ab/core
8 E tmill run

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile
Run Shoe: Duramo 8 white/black

9 URE Trail Marathon - HARDEST MARATHON EVER!

Run: 27.00 mile
Run Time: 04:33:03
Run Pace: 10:06.77 /mile
Run Shoe: Adizero XT -3 (blue)

10 ab/core, bike spin

Bike: 6.00 mile
Bike Time: 00:20:00
Bike Pace: 03:20 /mile

Bike: 31.00 mile
Bike Time: 01:40:00
Run: 43.50 mile
Run Time: 06:39:54

11 Head cold, lift, ab/core
12 E tmill run

Bike: 14.00 mile
Bike Time: 00:45:00
Bike Pace: 03:12.85 /mile
Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: Asics Zaraca 4

13 654321 Tmill run

Run: 8.20 mile
Run Time: 00:59:40
Run Pace: 07:16.58 /mile
Run Shoe: Duramo #2 lt. blue

14 E run - Starmont area

Bike: 16.50 mile
Bike Time: 00:51:42
Bike Pace: 03:08 /mile
Run: 5.00 mile
Run Time: 00:40:12
Run Pace: 08:02.4 /mile
Run Shoe: Adizero Sonic (black)

15 lift, ab/core at PF - last one for now...
16 Salem Lake Easy loop

Run: 7.20 mile
Run Time: 01:02:20
Run Pace: 08:39.44 /mile
Run Shoe: Asics Gel Window

17 Hard Hill Climb 10 miler?

Bike: 30.50 mile
Bike Time: 01:36:42
Run: 24.40 mile
Run Time: 03:14:42

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