The daily log of A. Kramer for Wednesday, February 27, 2019

Brandt Lake trail run / indoor bike

Run

: 14.50 Mile(s) : 02:00:00 : 00:08:16.55 /mile : Adizero XT - 2 : 0.0

Bike

: 12.00 Mile(s) : 00:40:00 : 18.00 mph

Daily Note

Lake Brandt area - Owls Roost out and back, big loop and short Piedmont trail out and back. Upper 30s with light rain at the beginning. avg. 136 overall - 30'/129, 15'/140, 30'/145, 26'/136, 19'/133.

Lotus , compy bike

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