The daily log of A. Kramer for Wednesday, January 30, 2019

Tempo w/stairs

Run

: 9.30 Mile(s) : 01:08:00 : 00:07:18.70 /mile : S. Kinvara 2 (red) : 0.0

Daily Note

Tmill 20' wu, 8' stairs, 30' tempo 150-160 hr, 5' @ 10-15% incline, 5 min. cdown.

Comments