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Run: 6.00 mile Run Time: 00:48:00 Run Pace: 08:00 /mile Run Shoe: Duramo 8 white/black
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29
987654321 Run intervals, bike - a.m.
Bike: 21.00 mile Bike Time: 01:06:53 Bike Pace: 03:11.09 /mile Run: 13.50 mile Run Time: 01:40:14 Run Pace: 07:25.48 /mile Run Shoe: Duramo Lite (dk blue)
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Run: 6.00 mile Run Time: 00:47:30 Run Pace: 07:55 /mile Run Shoe: Adidas Bounce
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1
Salem Lake long run / bike
Bike: 19.00 mile Bike Time: 01:00:00 Bike Pace: 03:09.47 /mile Run: 29.00 mile Run Time: 04:03:00 Run Pace: 08:22.75 /mile Run Shoe: Trail Duramo Lt. Blue
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Run: 5.50 mile Run Time: 00:44:00 Run Pace: 08:00 /mile Run Shoe: Adizero Sonic (black)
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Bike: 40.00 mile Bike Time: 02:06:53 Run: 60.00 mile Run Time: 08:02:44
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Bike: 19.00 mile Bike Time: 01:00:00 Bike Pace: 03:09.47 /mile
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Run: 6.00 mile Run Time: 00:47:35 Run Pace: 07:55.83 /mile Run Shoe: Duramo 8 white/black
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Bike: 18.00 mile Bike Time: 00:56:49 Bike Pace: 03:09.38 /mile Run: 12.00 mile Run Time: 01:29:20 Run Pace: 07:26.66 /mile Run Shoe: Duramo Lite (dk blue)
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Run: 6.00 mile Run Time: 00:47:30 Run Pace: 07:55 /mile Run Shoe: Nike Swift Run
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8
Brandt Lake area long run / bike
Bike: 19.50 mile Bike Time: 01:01:28 Bike Pace: 03:09.12 /mile Run: 24.50 mile Run Time: 03:33:00 Run Pace: 08:41.63 /mile Run Shoe: adizero xt-5 (green/red)
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Run: 5.00 mile Run Time: 00:40:15 Run Pace: 08:03 /mile Run Shoe: Brooks Ghost 2
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Bike: 56.50 mile Bike Time: 02:58:17 Run: 53.50 mile Run Time: 07:17:40
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11
E run a.m. / $5 5K - 2nd
Run: 5.00 mile, 8.50 mile(13.50 mile) Run Time: 00:40:10, 01:01:00(01:41:10) Run Pace: 08:02 /mile, 07:10.58 /mile Run Shoe: Duramo 8 white/black, Nike (RWB) Hayw 3+
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Bike: 15.00 mile Bike Time: 00:47:00 Bike Pace: 03:08 /mile Run: 9.00 mile Run Time: 01:07:00 Run Pace: 07:26.66 /mile Run Shoe: Trail Duramo Lt. Blue
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Run: 6.00 mile Run Time: 00:47:20 Run Pace: 07:53.33 /mile Run Shoe: New Balance - Blue/Grey
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15
Salem lake longer tempo in the wind, indoor bike
Bike: 15.00 mile Bike Time: 00:47:00 Bike Pace: 03:08 /mile Run: 16.00 mile Run Time: 02:02:00 Run Pace: 07:37.5 /mile Run Shoe: Adidas Duramo Blue
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Run: 5.00 mile Run Time: 00:40:30 Run Pace: 08:06 /mile Run Shoe: Pegasus 26 (R/G-1/2)
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Bike: 30.00 mile Bike Time: 01:34:00 Run: 49.50 mile Run Time: 06:18:00
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17
lift, ab/core, short bike
Bike: 6.00 mile Bike Time: 00:21:00 Bike Pace: 03:30 /mile
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Run: 5.00 mile Run Time: 00:41:00 Run Pace: 08:12 /mile Run Shoe: Adidas Duramo Blue
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Bike: 19.00 mile Bike Time: 01:00:49 Bike Pace: 03:12.05 /mile Run: 14.00 mile Run Time: 01:47:40 Run Pace: 07:41.42 /mile Run Shoe: Duramo Lite (dk blue)
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Run: 5.00 mile Run Shoe: Duramo 8 white/black
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22
Insane Terrain Trail 5k -3rd / bike
Bike: 20.00 mile Bike Time: 01:02:48 Bike Pace: 03:08.4 /mile Run: 11.00 mile Run Time: 01:24:50 Run Pace: 07:42.72 /mile Run Shoe: Montrail Fluid Flex
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Run: 5.00 mile Run Time: 00:40:20 Run Pace: 08:04 /mile Run Shoe: Pegasus 26 (R/G-1/2)
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Bike: 45.00 mile Bike Time: 02:24:37 Run: 40.00 mile Run Time: 04:33:50
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Bike: 18.00 mile Bike Time: 00:57:00 Bike Pace: 03:10 /mile Run: 8.00 mile Run Time: 01:00:10 Run Pace: 07:31.25 /mile Run Shoe: Nike Swift Run
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26
Tmill e run, quick lift too
Run: 5.00 mile Run Time: 00:40:00 Run Pace: 08:00 /mile Run Shoe: Duramo 8 white/black
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Run: 3.00 mile Run Time: 00:25:00 Run Pace: 08:20 /mile Run Shoe: Asics Cumuls 15
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Run: 32.00 mile Run Time: 04:53:30 Run Pace: 09:10.31 /mile Run Shoe: adizero xt-5 (green/red)
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Bike: 18.00 mile Bike Time: 00:57:00 Run: 48.00 mile Run Time: 06:58:40
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