1
Galion Frigid run, ab/core
Run: 5.00 mile Run Time: 00:40:00 Run Pace: 08:00 /mile Run Shoe: Asics Gel Attack
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Run: 8.00 mile Run Time: 01:02:00 Run Pace: 07:45 /mile Run Shoe: Trail Duramo Lt. Blue
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Bike: 10.00 mile Bike Time: 00:33:00 Bike Pace: 03:18 /mile
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Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile Run Shoe: Asics Zaraca 4
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6
Frosty 50k, 3rd overall - VERY FROSTY
Run: 31.20 mile Run Time: 04:08:40 Run Pace: 07:58.20 /mile Run Shoe: Adidas Duramo Slate
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Bike: 9.00 mile Bike Time: 00:30:00 Bike Pace: 03:20 /mile
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Bike: 19.00 mile Bike Time: 01:03:00 Run: 47.20 mile Run Time: 06:14:40
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Run: 4.00 mile Run Time: 00:32:20 Run Pace: 08:05 /mile Run Shoe: adizero xt-5 (green/red)
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10
light tempo run, outdoor bike!
Bike: 19.00 mile Bike Time: 01:00:47 Bike Pace: 03:11.94 /mile Run: 8.50 mile Run Time: 01:05:50 Run Pace: 07:44.70 /mile Run Shoe: Duramo Lite (dk blue)
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Run: 6.00 mile Run Time: 00:48:07 Run Pace: 08:01.16 /mile Run Shoe: Nike (GWY) Hayw 3+
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13
ab/core, Anderson Creek run, indoor bike
Bike: 13.00 mile Bike Time: 00:40:00 Bike Pace: 03:04.61 /mile Run: 16.00 mile Run Time: 02:00:00 Run Pace: 07:30 /mile Run Shoe: Adizero XT - 2
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Run: 5.00 mile Run Time: 00:42:00 Run Pace: 08:24 /mile Run Shoe: Brooks Ghost 2
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Bike: 32.00 mile Bike Time: 01:40:47 Run: 39.50 mile Run Time: 05:08:17
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15
lift, ab/core, indoor bike
Bike: 13.00 mile Bike Time: 00:42:00 Bike Pace: 03:13.84 /mile
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Run: 6.00 mile Run Time: 00:47:10 Run Pace: 07:51.66 /mile Run Shoe: New Balance - Blue/Grey
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17
Snow, no snow run yet, indoor bike
Bike: 14.00 mile Bike Time: 00:45:00 Bike Pace: 03:12.85 /mile Run: 16.00 mile Run Time: 02:01:00 Run Pace: 07:33.75 /mile Run Shoe: Duramo Lite (dk blue)
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Run: 6.00 mile Run Time: 00:47:50 Run Pace: 07:58.33 /mile Run Shoe: Asics Zaraca 4
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20
Raven Rock, indoor bike
Bike: 9.00 mile Bike Time: 00:30:00 Bike Pace: 03:20 /mile Run: 14.00 mile Run Time: 02:01:00 Run Pace: 08:38.57 /mile Run Shoe: Montrail Rogue Racer (Red)
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Run: 5.00 mile Run Time: 00:40:20 Run Pace: 08:04 /mile Run Shoe: Asics Gel Attack
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Bike: 36.00 mile Bike Time: 01:57:00 Run: 47.00 mile Run Time: 06:17:20
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23
Planet Fitness Greensboro - run w/tempo
Run: 8.20 mile Run Time: 00:59:40 Run Pace: 07:16.58 /mile Run Shoe: S. Kinvara 2 (red)
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Run: 5.00 mile Run Time: 00:40:00 Run Pace: 08:00 /mile Run Shoe: Asics Gel Window
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Run: 3.00 mile Run Time: 00:24:10 Run Pace: 08:03.33 /mile Run Shoe: Asics Cumuls 15
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27
NCFA 50K - 1st, New Course Record!
Bike: 11.00 mile Bike Time: 00:37:00 Bike Pace: 03:21.81 /mile Run: 31.50 mile Run Time: 04:11:00 Run Pace: 07:58.09 /mile Run Shoe: Montrail Bajada
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Bike: 11.00 mile Bike Time: 00:37:00 Run: 47.70 mile Run Time: 06:14:50
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Bike: 12.00 mile Bike Time: 00:40:00 Bike Pace: 03:20 /mile
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30
PF - gym bike, stairs, 1 mi. run
Bike: 4.00 mile Bike Time: 00:14:00 Bike Pace: 03:30 /mile Run: 1.00 mile Run Shoe: Asics Zaraca 4
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Bike: 6.00 mile Bike Time: 00:20:00 Bike Pace: 03:20 /mile Run: 8.00 mile Run Time: 00:59:30 Run Pace: 07:26.25 /mile Run Shoe: Duramo Lite (dk blue)
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Run: 7.00 mile Run Time: 00:56:00 Run Pace: 08:00 /mile Run Shoe: New Balance - Blue/Grey
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3
ab/core, Raven Rock, indoor bike
Bike: 12.00 mile Bike Time: 00:40:00 Bike Pace: 03:20 /mile Run: 13.00 mile Run Time: 01:45:42 Run Pace: 08:07.84 /mile Run Shoe: Montrail Rogue Racer (Red)
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Run: 5.00 mile Run Time: 00:40:30 Run Pace: 08:06 /mile Run Shoe: Brooks Ghost 2
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Bike: 34.00 mile Bike Time: 01:54:00 Run: 34.00 mile Run Time: 04:21:42
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