Bike: 19.00 mile Bike Time: 00:59:50 Bike Pace: 03:08.94 /mile
|
Run: 8.00 mile Run Time: 00:59:16 Run Pace: 07:24.5 /mile Run Shoe: S. Kinvara 2 (red)
|
Bike: 10.00 mile Bike Time: 00:33:00 Bike Pace: 03:18 /mile Run: 5.00 mile Run Time: 00:41:00 Run Pace: 08:12 /mile Run Shoe: Asics Gel Window
|
|
29
ab/core, VE short tmill run
Run: 2.00 mile Run Time: 00:17:00 Run Pace: 08:30 /mile Run Shoe: Asics Zaraca 4
|
30
Hinson 24-hour - Buckle!!!, 4th!
Run: 68.00 mile, 33.00 mile, 6.50 mile(107.50 mile) Run Shoe: Adidas Duramo Blue, Montrail Bajada, Asics Cumuls 15
|
|
Bike: 29.00 mile Bike Time: 01:32:50 Run: 122.50 mile Run Time: 01:57:16
|
Bike: 12.00 mile Bike Time: 00:40:00 Bike Pace: 03:20 /mile
|
3
Lt. core, massage to legs
|
4
ab/core, 1 mi. jog, bike
Bike: 18.50 mile Bike Time: 00:58:30 Bike Pace: 03:09.72 /mile Run: 1.00 mile Run Time: 00:09:40 Run Pace: 09:40 /mile Run Shoe: Asics Zaraca 4
|
|
Run: 5.00 mile Run Time: 00:40:30 Run Pace: 08:06 /mile Run Shoe: Adidas M10 (yellow)
|
7
Raven Rock easy, indoor bike
Bike: 17.00 mile Bike Time: 00:53:00 Bike Pace: 03:07.05 /mile Run: 12.00 mile Run Time: 02:05:00 Run Pace: 10:25 /mile Run Shoe: Trail Duramo Lt. Blue
|
Run: 5.00 mile Run Time: 00:42:00 Run Pace: 08:24 /mile Run Shoe: Asics Gel Attack
|
Bike: 47.50 mile Bike Time: 02:31:30 Run: 23.00 mile Run Time: 03:37:10
|
Bike: 14.00 mile Bike Time: 00:45:00 Bike Pace: 03:12.85 /mile
|
10
Tmill at Hyatt and ab/core
Run: 5.00 mile Run Time: 00:40:30 Run Pace: 08:06 /mile Run Shoe: Asics Zaraca 4
|
11
Houston park run with intervals
Run: 13.00 mile Run Time: 01:40:00 Run Pace: 07:41.53 /mile Run Shoe: Adidas Duramo Slate
|
|
Bike: 14.50 mile Bike Time: 00:48:40 Bike Pace: 03:21.37 /mile Run: 5.00 mile Run Time: 00:40:30 Run Pace: 08:06 /mile Run Shoe: Asics Gel Window
|
14
Longer run - Trace&SanLee, Bike
Bike: 21.00 mile Bike Time: 01:06:40 Bike Pace: 03:10.47 /mile Run: 5.50 mile, 12.50 mile(18.00 mile) Run Time: 00:44:00, 01:46:00(02:30:00) Run Pace: 08:00 /mile, 08:28.8 /mile Run Shoe: Nike Skylon 11, Adizero XT
|
Run: 5.00 mile Run Time: 00:41:20 Run Pace: 08:16 /mile Run Shoe: Adidas M10 (yellow)
|
Bike: 49.50 mile Bike Time: 02:40:20 Run: 46.00 mile Run Time: 06:12:20
|
16
lift, ab/core, indoor bike
Bike: 14.00 mile Bike Time: 00:45:00 Bike Pace: 03:12.85 /mile
|
Run: 6.00 mile Run Time: 00:47:50 Run Pace: 07:58.33 /mile Run Shoe: Adidas Bounce
|
Bike: 18.00 mile Bike Time: 00:57:30 Bike Pace: 03:11.66 /mile Run: 13.00 mile Run Time: 01:40:00 Run Pace: 07:41.53 /mile Run Shoe: Adizero Sonic (black)
|
|
Run: 6.00 mile Run Time: 00:47:30 Run Pace: 07:55 /mile Run Shoe: Asics Gel Window
|
21
Raven Rock Long run, bike - 60K step day!
Bike: 21.00 mile Bike Time: 01:06:55 Bike Pace: 03:11.19 /mile Run: 26.00 mile Run Time: 03:59:00 Run Pace: 09:11.53 /mile Run Shoe: Adidas Slingshot Trail
|
Run: 5.00 mile Run Time: 00:40:50 Run Pace: 08:10 /mile Run Shoe: Mizuno Rider 11
|
Bike: 53.00 mile Bike Time: 02:49:25 Run: 56.00 mile Run Time: 07:55:10
|
23
lift, ab/core, indoor bike
Bike: 15.00 mile Bike Time: 00:45:00 Bike Pace: 03:00 /mile
|
Run: 6.00 mile Run Time: 00:47:00 Run Pace: 07:50 /mile Run Shoe: Adidas Bounce
|
Bike: 18.00 mile Bike Time: 00:56:00 Bike Pace: 03:06.66 /mile Run: 11.00 mile Run Time: 01:20:30 Run Pace: 07:19.09 /mile Run Shoe: S. Kinvara 2 (red)
|
|
27
mid-long run w/med. tempo, Erwin-Dunn run
Run: 16.00 mile, 5.00 mile(21.00 mile) Run Time: 02:06:00, 00:40:00(02:46:00) Run Pace: 07:52.5 /mile, 08:00 /mile Run Shoe: Trail Duramo Lt. Blue, Adidas Duramo Blue
|
28
ab/core, E tmill run, outdoor bike
Bike: 19.50 mile Bike Time: 01:01:33 Bike Pace: 03:09.38 /mile Run: 5.00 mile Run Time: 00:40:13 Run Pace: 08:02.6 /mile Run Shoe: Pegasus 26 (R/G-1/2)
|
29
Anderson Creek Long tempo run
Run: 17.00 mile Run Time: 02:10:39 Run Pace: 07:41.11 /mile Run Shoe: Montrail Rogue Racer (Red)
|
Bike: 52.50 mile Bike Time: 02:42:33 Run: 60.00 mile Run Time: 07:44:22
|