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Calendar of Ariel Barlow - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8

Run: 6.00 mile
Run Time: 00:51:20
Run Pace: 08:33.33 /mile

9
10

Run: 5.00 mile
Run Time: 00:40:54
Run Pace: 08:10.8 /mile

11

Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile

12
13

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

14

Run: 22.00 mile
Run Time: 03:04:24

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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