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Calendar of Ariel Barlow - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.25 mile
Run Time: 00:43:14
Run Pace: 08:14.09 /mile

2

Run: 1.76 mile, 1.52 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.37 mile, 0.37 mile(6.27 mile)
Run Time: 00:15:00, 00:15:00, 00:03:05, 00:02:59, 00:02:53, 00:01:24, 00:01:24, 00:01:23, 00:02:12, 00:02:11(00:47:31)
Run Pace: 08:31.36 /mile, 09:52.10 /mile, 06:10 /mile, 05:58 /mile, 05:46 /mile, 05:36 /mile, 05:36 /mile, 05:32 /mile, 05:56.75 /mile, 05:54.05 /mile

3
4 workout day

Run: 2.50 mile, 1.75 mile, 3.12 mile, 1.55 mile, 0.25 mile, 0.25 mile, 0.12 mile, 0.12 mile(9.66 mile)
Run Time: 00:21:31, 00:15:01, 00:20:01, 00:16:05, 00:01:26, 00:01:26, 00:00:40, 00:00:40(01:16:50)
Run Pace: 08:36.4 /mile, 08:34.85 /mile, 06:24.93 /mile, 10:22.58 /mile, 05:44 /mile, 05:44 /mile, 05:33.33 /mile, 05:33.33 /mile

5

Run: 5.02 mile
Run Time: 00:40:20
Run Pace: 08:02.07 /mile

6

Run: 4.50 mile, 2.00 mile(6.50 mile)
Run Time: 00:45:30, 00:11:39(00:57:09)
Run Pace: 10:06.66 /mile, 05:49.5 /mile

7

Run: 9.50 mile
Run Time: 01:20:50
Run Pace: 08:30.52 /mile

Run: 42.20 mile
Run Time: 05:45:54

8

Run: 4.96 mile
Run Time: 00:39:45
Run Pace: 08:00.84 /mile

9

Run: 1.41 mile, 1.79 mile, 0.50 mile, 0.50 mile, 0.25 mile, 0.25 mile, 0.62 mile, 0.62 mile(5.94 mile)
Run Time: 00:15:00, 00:15:00, 00:02:54, 00:02:52, 00:01:21, 00:01:20, 00:03:47, 00:03:46(00:46:00)
Run Pace: 10:38.29 /mile, 08:22.79 /mile, 05:48 /mile, 05:44 /mile, 05:24 /mile, 05:20 /mile, 06:06.12 /mile, 06:04.51 /mile

10
11

Run: 1.35 mile, 3.18 mile(4.53 mile)
Run Time: 00:11:41, 00:25:29(00:37:10)
Run Pace: 08:39.25 /mile, 08:00.81 /mile

12 workout day

Run: 1.60 mile, 1.65 mile, 1.53 mile, 0.50 mile, 0.25 mile, 0.25 mile, 0.25 mile(6.03 mile)
Run Time: 00:10:00, 00:15:00, 00:15:00, 00:02:58, 00:01:26, 00:01:26, 00:01:09(00:46:59)
Run Pace: 06:15 /mile, 09:05.45 /mile, 09:48.23 /mile, 05:56 /mile, 05:44 /mile, 05:44 /mile, 04:36 /mile

13 meet day

Run: 1.50 mile, 1.50 mile, 2.00 mile, 3.00 mile, 1.50 mile, 1.50 mile(11.00 mile)
Run Time: 00:15:20, 00:13:20, 00:11:32, 00:19:45, 00:14:20, 00:16:20(01:30:37)
Run Pace: 10:13.33 /mile, 08:53.33 /mile, 05:46 /mile, 06:35 /mile, 09:33.33 /mile, 10:53.33 /mile

14

Run: 7.20 mile
Run Time: 01:05:10
Run Pace: 09:03.05 /mile

Run: 39.66 mile
Run Time: 05:25:41

15

Run: 4.38 mile
Run Time: 00:34:26
Run Pace: 07:51.68 /mile

16

Run: 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.25 mile, 0.25 mile, 1.85 mile, 1.62 mile(5.97 mile)
Run Time: 00:02:53, 00:02:57, 00:02:54, 00:02:57, 00:01:20, 00:01:18, 00:15:00, 00:15:00(00:44:19)
Run Pace: 05:46 /mile, 05:54 /mile, 05:48 /mile, 05:54 /mile, 05:20 /mile, 05:12 /mile, 08:06.48 /mile, 09:15.55 /mile

17

Run: 5.02 mile
Run Time: 00:42:30
Run Pace: 08:27.96 /mile

18

Run: 2.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:17:30, 00:10:28, 00:25:40, 00:17:20(01:10:58)
Run Pace: 08:45 /mile, 05:14 /mile, 08:33.33 /mile, 08:40 /mile

19

Run: 5.50 mile
Run Time: 00:46:30
Run Pace: 08:27.27 /mile

20
21

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

Run: 37.87 mile
Run Time: 04:56:43

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