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Calendar of Ariel Barlow - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.50 mile
Run Time: 00:50:30
Run Pace: 07:46.15 /mile

26 workout day

Run: 1.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 0.75 mile, 1.85 mile, 1.75 mile(7.85 mile)
Run Time: 00:06:15, 00:06:20, 00:06:22, 00:02:54, 00:04:30, 00:15:00, 00:15:00(00:56:21)
Run Pace: 06:15 /mile, 06:20 /mile, 06:22 /mile, 05:48 /mile, 06:00 /mile, 08:06.48 /mile, 08:34.28 /mile

27

Run: 5.52 mile
Run Time: 00:42:30
Run Pace: 07:41.95 /mile

28 workout day

Run: 1.00 mile, 1.85 mile, 1.75 mile, 2.21 mile, 1.49 mile(8.30 mile)
Run Time: 00:15:00, 00:15:00, 00:15:00, 00:10:00(00:55:00)
Run Pace: 08:06.48 /mile, 08:34.28 /mile, 06:47.23 /mile, 06:42.68 /mile

1

Run: 6.20 mile
Run Time: 00:50:40
Run Pace: 08:10.32 /mile

2
3

Run: 10.05 mile
Run Time: 01:30:20
Run Pace: 08:59.30 /mile

Run: 44.42 mile
Run Time: 05:45:21

4
5
6
7
8
9

Run: 5.02 mile
Run Time: 00:44:10
Run Pace: 08:47.88 /mile

10

Run: 5.02 mile
Run Time: 00:44:10

11

Run: 6.02 mile
Run Time: 00:46:39
Run Pace: 07:44.95 /mile

12 workout day

Run: 2.25 mile, 0.50 mile, 0.50 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 1.83 mile, 1.77 mile(7.85 mile)
Run Time: 00:15:00, 00:02:59, 00:03:00, 00:01:32, 00:01:32, 00:01:40, 00:01:40, 00:15:00, 00:15:00(00:57:23)
Run Pace: 06:40 /mile, 05:58 /mile, 06:00 /mile, 06:08 /mile, 06:08 /mile, 06:40 /mile, 06:40 /mile, 08:11.80 /mile, 08:28.47 /mile

13

Run: 4.00 mile
Run Time: 00:33:47
Run Pace: 08:26.75 /mile

14

Run: 2.85 mile, 3.32 mile(6.17 mile)
Run Time: 00:22:50, 00:26:40(00:49:30)
Run Pace: 08:00.70 /mile, 08:01.92 /mile

15 workout

Run: 1.85 mile, 1.75 mile(3.60 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 08:06.48 /mile, 08:34.28 /mile

16
17

Run: 10.00 mile
Run Time: 01:26:30
Run Pace: 08:39 /mile

Run: 37.64 mile
Run Time: 05:03:49

18
19 workout day

Run: 1.85 mile, 1.69 mile, 0.75 mile, 0.75 mile, 0.25 mile, 0.25 mile(5.54 mile)
Run Time: 00:15:00, 00:15:00, 00:04:48, 00:05:02, 00:01:15, 00:01:33(00:42:38)
Run Pace: 08:06.48 /mile, 08:52.54 /mile, 06:24 /mile, 06:42.66 /mile, 05:00 /mile, 06:12 /mile

20

Run: 6.50 mile
Run Time: 00:52:30
Run Pace: 08:04.61 /mile

21

Run: 2.40 mile, 1.77 mile, 1.05 mile, 1.72 mile, 1.40 mile, 1.00 mile, 0.50 mile(9.84 mile)
Run Time: 00:20:06, 00:15:00, 00:07:02, 00:15:00, 00:10:01, 00:06:23, 00:03:02(01:16:34)
Run Pace: 08:22.5 /mile, 08:28.47 /mile, 06:41.90 /mile, 08:43.25 /mile, 07:09.28 /mile, 06:23 /mile, 06:04 /mile

22

Run: 3.63 mile
Run Time: 00:29:24
Run Pace: 08:05.95 /mile

23
24

Run: 25.51 mile
Run Time: 03:21:06

25
26
27
28
29
30
31
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