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Calendar of Ariel Barlow - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 cross train
29
30
31 treadmill run

Run: 2.01 mile
Run Time: 00:16:19
Run Pace: 08:07.06 /mile

1

Run: 4.00 mile
Run Time: 00:33:16
Run Pace: 08:19 /mile

2

Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile

3

Run: 6.29 mile
Run Time: 00:49:00
Run Pace: 07:47.40 /mile

Run: 16.30 mile
Run Time: 02:10:55

4

Run: 6.41 mile
Run Time: 00:50:58
Run Pace: 07:57.06 /mile

5

Run: 1.85 mile, 1.75 mile, 3.00 mile(6.60 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 08:06.48 /mile, 08:34.28 /mile

6
7

Run: 3.00 mile, 0.75 mile, 1.85 mile, 1.85 mile(7.45 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 08:06.48 /mile, 08:06.48 /mile

8

Run: 4.01 mile
Run Time: 00:34:10
Run Pace: 08:31.22 /mile

9

Run: 2.00 mile, 2.00 mile, 2.20 mile(6.20 mile)
Run Time: 00:11:17, 00:15:00, 00:20:00(00:46:17)
Run Pace: 05:38.5 /mile, 07:30 /mile, 09:05.45 /mile

10

Run: 8.50 mile
Run Time: 01:10:00
Run Pace: 08:14.11 /mile

Run: 39.17 mile
Run Time: 04:21:25

11

Run: 4.02 mile
Run Time: 00:32:00
Run Pace: 07:57.61 /mile

12

Run: 5.01 mile
Run Time: 00:37:09
Run Pace: 07:24.91 /mile

13 workout day

Run: 1.85 mile, 1.82 mile, 1.00 mile, 0.25 mile, 0.75 mile, 0.25 mile, 1.03 mile, 0.25 mile(7.20 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 08:06.48 /mile, 08:14.50 /mile

14

Run: 2.03 mile, 4.01 mile(6.04 mile)
Run Time: 00:17:45, 00:33:31(00:51:16)
Run Pace: 08:44.63 /mile, 08:21.49 /mile

15
16

Run: 2.00 mile, 2.00 mile, 2.00 mile, 1.00 mile, 2.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:11:15, 00:16:30, 00:17:20, 00:05:40, 00:18:10, 00:17:30(01:26:25)
Run Pace: 05:37.5 /mile, 08:15 /mile, 08:40 /mile, 05:40 /mile, 09:05 /mile, 08:45 /mile

17

Run: 33.27 mile
Run Time: 03:56:50

18

Run: 5.00 mile
Run Time: 00:36:05
Run Pace: 07:13 /mile

19

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile

20

Run: 4.01 mile
Run Time: 00:32:26
Run Pace: 08:05.28 /mile

21 workout day

Run: 1.86 mile, 1.79 mile, 1.25 mile, 1.25 mile, 3.50 mile(9.65 mile)
Run Time: 00:15:00, 00:15:00, 00:28:30(00:58:30)
Run Pace: 08:03.87 /mile, 08:22.79 /mile, 08:08.57 /mile

22

Run: 4.00 mile
Run Time: 00:35:30
Run Pace: 08:52.5 /mile

23

Run: 3.20 mile
Run Time: 00:26:30
Run Pace: 08:16.87 /mile

24

Run: 9.02 mile
Run Time: 01:15:20
Run Pace: 08:21.10 /mile

Run: 40.88 mile
Run Time: 05:08:26

25

Run: 6.50 mile
Run Time: 00:50:30
Run Pace: 07:46.15 /mile

26 workout day

Run: 1.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 0.75 mile, 1.85 mile, 1.75 mile(7.85 mile)
Run Time: 00:06:15, 00:06:20, 00:06:22, 00:02:54, 00:04:30, 00:15:00, 00:15:00(00:56:21)
Run Pace: 06:15 /mile, 06:20 /mile, 06:22 /mile, 05:48 /mile, 06:00 /mile, 08:06.48 /mile, 08:34.28 /mile

27

Run: 5.52 mile
Run Time: 00:42:30
Run Pace: 07:41.95 /mile

28 workout day

Run: 1.00 mile, 1.85 mile, 1.75 mile, 2.21 mile, 1.49 mile(8.30 mile)
Run Time: 00:15:00, 00:15:00, 00:15:00, 00:10:00(00:55:00)
Run Pace: 08:06.48 /mile, 08:34.28 /mile, 06:47.23 /mile, 06:42.68 /mile

1

Run: 6.20 mile
Run Time: 00:50:40
Run Pace: 08:10.32 /mile

2
3

Run: 10.05 mile
Run Time: 01:30:20
Run Pace: 08:59.30 /mile

Run: 44.42 mile
Run Time: 05:45:21

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