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Calendar of Ariel Barlow - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1

Run: 5.00 mile
Run Time: 00:40:30
Run Pace: 08:06 /mile

2

Run: 5.02 mile
Run Time: 00:45:30
Run Pace: 09:03.82 /mile

3

Run: 6.08 mile
Run Time: 00:50:30
Run Pace: 08:18.35 /mile

4

Run: 5.07 mile
Run Time: 00:39:50
Run Pace: 07:51.40 /mile

5

Run: 8.07 mile
Run Time: 01:10:03
Run Pace: 08:40.81 /mile

6

Run: 5.03 mile
Run Time: 00:38:20
Run Pace: 07:37.25 /mile

Run: 34.27 mile
Run Time: 04:44:43

7

Run: 4.50 mile
Run Time: 00:33:45
Run Pace: 07:30 /mile

8

Run: 1.04 mile, 3.96 mile, 1.75 mile(6.75 mile)
Run Time: 00:10:01, 00:30:01, 00:15:01(00:55:03)
Run Pace: 09:37.88 /mile, 07:34.79 /mile, 08:34.85 /mile

9

Run: 5.00 mile
Run Time: 00:40:35
Run Pace: 08:07 /mile

10

Run: 2.19 mile, 3.32 mile(5.51 mile)
Run Time: 00:20:05, 00:27:03(00:47:08)
Run Pace: 09:10.22 /mile, 08:08.85 /mile

11

Run: 1.51 mile, 1.00 mile, 1.52 mile(4.03 mile)
Run Time: 00:13:44, 00:06:00, 00:12:57(00:32:41)
Run Pace: 09:05.69 /mile, 06:00 /mile, 08:31.18 /mile

12
13

Run: 7.02 mile
Run Time: 00:54:20
Run Pace: 07:44.38 /mile

Run: 32.81 mile
Run Time: 04:23:32

14

Run: 4.51 mile
Run Time: 00:36:28
Run Pace: 08:05.14 /mile

15

Run: 1.76 mile, 0.53 mile, 0.63 mile, 1.12 mile, 1.14 mile, 1.14 mile, 1.73 mile(8.05 mile)
Run Time: 00:15:07, 00:03:13, 00:05:16, 00:07:53, 00:07:46, 00:07:49, 00:15:00(01:02:04)
Run Pace: 08:35.34 /mile, 06:04.15 /mile, 08:21.58 /mile, 07:02.32 /mile, 06:48.77 /mile, 06:51.40 /mile, 08:40.23 /mile

16

Run: 5.33 mile
Run Time: 00:42:20
Run Pace: 07:56.54 /mile

17

Run: 2.50 mile, 4.50 mile(7.00 mile)
Run Time: 00:21:20, 00:40:20(01:01:40)
Run Pace: 08:32 /mile, 08:57.77 /mile

18

Run: 2.00 mile, 2.00 mile, 1.86 mile(5.86 mile)
Run Time: 00:16:40, 00:20:10, 00:11:17(00:48:07)
Run Pace: 08:20 /mile, 10:05 /mile, 06:03.97 /mile

19
20

Run: 30.75 mile
Run Time: 04:10:39

21

Run: 5.01 mile
Run Time: 00:36:10
Run Pace: 07:13.13 /mile

22

Run: 1.07 mile, 1.42 mile, 0.50 mile, 0.50 mile, 2.21 mile, 1.85 mile(7.55 mile)
Run Time: 00:15:00, 00:10:01, 00:03:00, 00:03:07, 00:15:11, 00:15:03(01:01:22)
Run Pace: 14:01.12 /mile, 07:03.23 /mile, 06:00 /mile, 06:14 /mile, 06:52.21 /mile, 08:08.10 /mile

23

Run: 4.02 mile
Run Time: 00:31:17
Run Pace: 07:46.91 /mile

24
25
26
27

Run: 16.58 mile
Run Time: 02:08:49

28
29
30
31
1
2
3
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