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Calendar of Ariel Barlow - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.50 mile
Run Time: 00:33:31
Run Pace: 05:09.38 /mile

26

Run: 2.90 mile, 2.90 mile, 1.60 mile, 5.00 mile(12.40 mile)
Run Time: 00:15:20, 00:15:30, 00:10:00(00:40:50)
Run Pace: 05:17.24 /mile, 05:20.68 /mile, 06:15 /mile

27

Run: 6.00 mile
Run Time: 00:35:12
Run Pace: 05:52 /mile

28

Run: 3.14 mile, 8.96 mile(12.10 mile)
Run Time: 00:15:02, 00:46:07(01:01:09)
Run Pace: 04:47.26 /mile, 05:08.81 /mile

29

Run: 6.15 mile
Run Time: 00:31:40
Run Pace: 05:08.94 /mile

30

Run: 2.08 mile, 3.18 mile, 5.12 mile(10.38 mile)
Run Time: 00:10:00, 00:15:00, 00:21:01(00:46:01)
Run Pace: 04:48.46 /mile, 04:43.01 /mile, 04:06.28 /mile

1

Run: 11.27 mile
Run Time: 00:57:19
Run Pace: 05:05.14 /mile

Run: 64.80 mile
Run Time: 05:05:42

2

Run: 7.96 mile
Run Time: 00:40:05
Run Pace: 05:02.13 /mile

3

Run: 3.24 mile, 8.65 mile(11.89 mile)
Run Time: 00:17:48, 00:45:32(01:03:20)
Run Pace: 05:29.62 /mile, 05:15.83 /mile

4 work out day

Run: 2.93 mile, 1.65 mile(4.58 mile)
Run Time: 00:16:20, 00:10:40(00:27:00)
Run Pace: 05:34.47 /mile, 06:27.87 /mile

5

Run: 2.96 mile, 6.66 mile(9.62 mile)
Run Time: 00:16:04, 00:35:11(00:51:15)
Run Pace: 05:25.67 /mile, 05:16.96 /mile

6 work out day

Run: 3.28 mile, 6.19 mile(9.47 mile)
Run Time: 00:16:49, 00:30:20(00:47:09)
Run Pace: 05:07.62 /mile, 04:54.02 /mile

7
8

Run: 9.80 mile
Run Time: 00:46:29
Run Pace: 04:44.59 /mile

Run: 53.32 mile
Run Time: 04:35:18

9

Run: 3.54 mile, 6.37 mile(9.91 mile)
Run Time: 00:15:02, 00:32:12(00:47:14)
Run Pace: 04:14.80 /mile, 05:03.29 /mile

10 work out day

Run: 3.59 mile, 2.56 mile(6.15 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 04:10.69 /mile, 05:51.56 /mile

11

Run: 2.59 mile, 6.92 mile(9.51 mile)
Run Time: 00:15:01, 00:40:00(00:55:01)
Run Pace: 05:47.87 /mile, 05:46.82 /mile

12

Run: 5.65 mile
Run Time: 00:30:01
Run Pace: 05:18.76 /mile

13

Run: 3.05 mile, 3.06 mile, 5.00 mile(11.11 mile)
Run Time: 00:16:19, 00:16:30, 00:20:55(00:53:44)
Run Pace: 05:20.98 /mile, 05:23.52 /mile, 04:11 /mile

14

Run: 3.09 mile
Run Time: 00:16:10
Run Pace: 05:13.91 /mile

15

Run: 11.01 mile
Run Time: 00:56:31
Run Pace: 05:07.99 /mile

Run: 56.43 mile
Run Time: 04:48:41

16

Run: 7.37 mile
Run Time: 00:37:37
Run Pace: 05:06.24 /mile

17

Run: 3.28 mile, 10.52 mile(13.80 mile)
Run Time: 00:18:13, 00:52:30(01:10:43)
Run Pace: 05:33.23 /mile, 04:59.42 /mile

18

Run: 10.52 mile
Run Time: 00:52:30
Run Pace: 04:59.42 /mile

19

Run: 8.66 mile
Run Time: 00:45:00
Run Pace: 05:11.77 /mile

20 work out day

Run: 2.76 mile, 2.49 mile(5.25 mile)
Run Time: 00:15:02, 00:14:58(00:30:00)
Run Pace: 05:26.81 /mile, 06:00.64 /mile

21
22

Run: 13.00 mile
Run Time: 01:03:07
Run Pace: 04:51.30 /mile

Run: 58.60 mile
Run Time: 04:58:57

23

Run: 8.01 mile
Run Time: 00:41:36
Run Pace: 05:11.61 /mile

24
25
26
27
28
29

Run: 8.01 mile
Run Time: 00:41:36

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