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Calendar of Ariana - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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28
29
30
31
1
2 trail runnin

Run: 3.50 mile
Run Shoe: Saucony ride

Run: 3.50 mile

3
4

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Saucony ride

5
6
7
8

Run: 4.00 mile
Run Time: 00:33:23
Run Pace: 08:20.75 /mile
Run Shoe: Saucony ride

9

Run: 7.00 mile
Run Time: 00:58:23

10 xc camp day 1!

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:24:33, 00:08:20(00:32:53)
Run Pace: 08:11 /mile, 08:20 /mile
Run Shoe: Saucony ride, Saucony ride

11

Run: 4.00 mile
Run Shoe: Saucony ride

12
13 a bit chilly today

Run: 5.00 mile
Run Time: 00:40:45
Run Pace: 08:09 /mile
Run Shoe: Saucony ride

14 easy run

Run: 2.78 mile
Run Time: 00:24:51
Run Pace: 08:56.33 /mile
Run Shoe: Saucony ride

15
16

Run: 15.78 mile
Run Time: 01:38:29

17
18
19
20
21

Run: 22.00 mile
Run Time: 08:20:13
Run Pace: 22:44.22 /mile
Run Shoe: Saucony ride

22
23

Run: 22.00 mile
Run Time: 08:20:13

24
25
26
27
28
29
30
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