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Calendar of Ariana - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.31 mile
Run Time: 00:44:35
Run Pace: 08:23.76 /mile
Run Shoe: Saucony ride

1 easy run

Run: 3.10 mile
Run Shoe: Saucony ride

2
3 tempo run?

Run: 4.00 mile
Run Shoe: Saucony ride

4
5 swim
6

Run: 12.41 mile
Run Time: 00:44:35

7 sweet home roosevelt

Run: 5.00 mile
Run Time: 00:39:14
Run Pace: 07:50.8 /mile
Run Shoe: Saucony ride

8
9 cold

Run: 4.73 mile
Run Time: 00:36:42
Run Pace: 07:45.53 /mile
Run Shoe: Saucony ride

10 5x600 every 4 min

Run: 1.12 mile, 2.10 mile, 1.37 mile, 0.20 mile(4.79 mile)
Run Shoe: Saucony ride, Saucony ride, Saucony ride, Saucony ride

11
12
13

Run: 4.00 mile
Run Shoe: Saucony ride

Run: 18.52 mile
Run Time: 01:15:56

14 park ridge

Run: 3.68 mile
Run Time: 00:30:02
Run Pace: 08:09.67 /mile
Run Shoe: Saucony ride

15
16 tempo run!

Run: 5.06 mile
Run Time: 00:37:26
Run Pace: 07:23.87 /mile
Run Shoe: Saucony ride

17 long run

Run: 7.00 mile
Run Time: 00:59:30
Run Pace: 08:30 /mile
Run Shoe: Saucony ride

18 roosevelt

Run: 4.30 mile
Run Time: 00:35:41
Run Pace: 08:17.90 /mile
Run Shoe: Saucony ride

19
20

Run: 20.04 mile
Run Time: 02:42:39

21
22
23 3 UIC loops

Run: 5.35 mile
Run Time: 00:50:12
Run Pace: 09:22.99 /mile
Run Shoe: Saucony ride

24 Sophomore retreat!
25 uic tempo run

Run: 6.00 mile
Run Shoe: Saucony ride

26
27

Run: 11.35 mile
Run Time: 00:50:12

28
29
30
31
1
2
3
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