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Calendar of Ariana - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 1.80 mile, 1.00 mile(2.80 mile)
Run Time: 00:08:45(00:08:45)
Run Pace: 08:45 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

28 long run

Run: 6.50 mile
Run Time: 00:59:00
Run Pace: 09:04.61 /mile
Run Shoe: brooks ghost 10

29 recovery

Run: 5.00 mile
Run Time: 00:39:43
Run Pace: 07:56.6 /mile
Run Shoe: brooks ghost 10

30 track 800s

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: brooks ghost 10, brooks ghost 10

31

Run: 3.00 mile
Run Time: 00:25:32
Run Pace: 08:30.66 /mile
Run Shoe: brooks ghost 10

1 LEWIS MEET

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: brooks ghost 10, brooks ghost 10

2

Run: 27.30 mile
Run Time: 02:13:00

3
4 400s

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:17:35(00:17:35)
Run Pace: 08:47.5 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

5 harrison loops

Run: 4.50 mile
Run Time: 00:36:59
Run Pace: 08:13.11 /mile
Run Shoe: brooks ghost 10

6 arrigo run

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:23:00, 00:16:40(00:39:40)
Run Pace: 07:40 /mile, 08:20 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

7 greek town

Run: 3.50 mile
Run Time: 00:27:30
Run Pace: 07:51.42 /mile
Run Shoe: brooks ghost 10

8 LP

Run: 3.00 mile
Run Shoe: brooks ghost 10

9

Run: 21.00 mile
Run Time: 02:01:44

10
11
12
13 i hate being sick

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Shoe: brooks ghost 10, brooks ghost 10

14 trail

Run: 4.00 mile
Run Shoe: brooks ghost 10

15
16

Run: 8.25 mile

17 harrison death loops

Run: 6.23 mile
Run Time: 00:54:00
Run Pace: 08:40.06 /mile
Run Shoe: brooks ghost 10

18 woah

Run: 3.00 mile, 2.50 mile, 2.50 mile(8.00 mile)
Run Time: 00:24:47(00:24:47)
Run Pace: 08:15.66 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

19

Sleep Hours: 7.00
Run: 5.20 mile
Run Time: 00:42:00
Run Pace: 08:04.61 /mile
Run Shoe: brooks ghost 10

20 12X200 track workout

Run: 1.10 mile, 1.50 mile, 0.80 mile(3.40 mile)
Run Time: 00:09:55, 00:07:50(00:17:45)
Run Pace: 09:00.90 /mile, 09:47.5 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

21 greek town

Run: 3.00 mile, 0.25 mile(3.25 mile)
Run Time: 00:25:47(00:25:47)
Run Pace: 08:35.66 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

22 race day!

Run: 0.80 mile, 3.00 mile, 0.80 mile(4.60 mile)
Run Time: 00:07:00, 00:21:51, 00:07:25(00:36:16)
Run Pace: 08:45 /mile, 07:17 /mile, 09:16.25 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

23

Run: 30.68 mile
Run Time: 03:20:35

24 1200s on track

Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:09:15, 00:21:15, 00:09:30(00:40:00)
Run Pace: 09:15 /mile, 07:05 /mile, 09:30 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

25
26 harrison

Run: 4.50 mile, 0.25 mile(4.75 mile)
Run Time: 00:38:00(00:38:00)
Run Pace: 08:26.66 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

27 300s on track

Run: 1.00 mile, 2.50 mile, 1.20 mile(4.70 mile)
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

28
29 race day

Run: 1.50 mile, 3.00 mile, 1.50 mile(6.00 mile)
Run Time: 00:21:30(00:21:30)
Run Pace: 07:10 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

30

Run: 20.45 mile
Run Time: 01:39:30

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