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Calendar of Ariana - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1
2
3
4
5
6
7
8
9
10

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: brooks ghost 10

11
12

Run: 3.00 mile
Run Time: 00:24:00

13

Run: 4.80 mile
Run Time: 00:40:00
Run Pace: 08:20 /mile
Run Shoe: brooks ghost 10

14

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: brooks ghost 10

15

Sleep Hours: 5.25
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: brooks ghost 10

16

Run: 5.00 mile
Run Shoe: brooks ghost 10

17 recovery

Run: 3.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:28:50(00:28:50)
Run Pace: 08:14.28 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

18 long run

Run: 8.00 mile
Run Time: 01:18:00
Run Pace: 09:45 /mile
Run Shoe: brooks ghost 10

19

Run: 3.00 mile
Run Time: 00:25:45
Run Pace: 08:35 /mile
Run Shoe: brooks ghost 10

Run: 33.55 mile
Run Time: 04:06:35

20 uic loops

Run: 1.25 mile, 4.80 mile(6.05 mile)
Run Time: 00:10:38, 00:38:19(00:48:57)
Run Pace: 08:30.4 /mile, 07:58.95 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

21 long run

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:47:00(00:47:00)
Run Pace: 07:50 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

22

Run: 4.58 mile, 0.42 mile(5.00 mile)
Run Time: 00:35:40(00:35:40)
Run Pace: 07:47.24 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

23 arrigo run

Run: 2.70 mile, 2.40 mile(5.10 mile)
Run Time: 00:26:30, 00:19:50(00:46:20)
Run Pace: 09:48.88 /mile, 08:15.83 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

24

Run: 3.75 mile
Run Time: 00:32:35
Run Pace: 08:41.33 /mile
Run Shoe: brooks ghost 10

25 meet!

Run: 2.04 mile, 1.15 mile, 2.00 mile(5.19 mile)
Run Time: 00:14:35, 00:10:00, 00:18:00(00:42:35)
Run Pace: 07:08.92 /mile, 08:41.73 /mile, 09:00 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

26

Run: 31.34 mile
Run Time: 04:13:07

27

Run: 1.80 mile, 1.00 mile(2.80 mile)
Run Time: 00:08:45(00:08:45)
Run Pace: 08:45 /mile
Run Shoe: brooks ghost 10, brooks ghost 10

28 long run

Run: 6.50 mile
Run Time: 00:59:00
Run Pace: 09:04.61 /mile
Run Shoe: brooks ghost 10

29 recovery

Run: 5.00 mile
Run Time: 00:39:43
Run Pace: 07:56.6 /mile
Run Shoe: brooks ghost 10

30 track 800s

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: brooks ghost 10, brooks ghost 10

31

Run: 3.00 mile
Run Time: 00:25:32
Run Pace: 08:30.66 /mile
Run Shoe: brooks ghost 10

1 LEWIS MEET

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: brooks ghost 10, brooks ghost 10

2

Run: 27.30 mile
Run Time: 02:13:00

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