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Calendar of Ariana - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28 loops

Run: 4.40 mile
Run Time: 00:36:40
Run Pace: 08:20 /mile
Run Shoe: Saucony ride

29
30
1 treadmill

Run: 4.00 mile
Run Time: 00:32:34
Run Pace: 08:08.5 /mile
Run Shoe: Saucony ride

2

Run: 8.40 mile
Run Time: 01:09:14

3
4
5 roosevelt

Run: 4.03 mile
Run Time: 00:32:07
Run Pace: 07:58.16 /mile
Run Shoe: Saucony ride

6 4x1200

Run: 1.14 mile, 0.76 mile, 0.76 mile, 0.75 mile, 0.75 mile, 0.80 mile(4.96 mile)
Run Time: 00:09:08, 00:05:20, 00:05:21, 00:05:26, 00:05:24, 00:06:35(00:37:14)
Run Pace: 08:00.70 /mile, 07:01.05 /mile, 07:02.36 /mile, 07:14.66 /mile, 07:12 /mile, 08:13.75 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride, Saucony ride, Saucony ride, Saucony ride

7 long run

Run: 7.39 mile
Run Time: 00:58:34
Run Pace: 07:55.50 /mile
Run Shoe: Saucony ride

8 trails

Run: 3.20 mile
Run Shoe: Saucony ride

9

Run: 19.58 mile
Run Time: 02:07:55

10
11
12 roosevelt

Run: 4.04 mile
Run Time: 00:33:02
Run Pace: 08:10.59 /mile
Run Shoe: Saucony ride

13 9x300

Run: 1.10 mile, 2.24 mile, 1.20 mile(4.54 mile)
Run Time: 00:09:21, 00:10:17(00:19:38)
Run Pace: 08:30 /mile, 08:34.16 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

14 the skyline disappeared

Run: 5.00 mile
Run Shoe: Saucony ride

15
16

Run: 13.58 mile
Run Time: 00:52:40

17
18
19 finals day 1

Morning Pulse: 39
Sleep Hours: 7.00
Run: 3.51 mile
Run Time: 00:27:29
Run Pace: 07:49.80 /mile
Run Shoe: Saucony ride

20
21
22
23 PR run

Run: 4.00 mile
Run Shoe: Saucony ride

Run: 7.51 mile
Run Time: 00:27:29

24 EP (edison park) run

Run: 4.14 mile
Run Time: 00:33:53
Run Pace: 08:11.06 /mile
Run Shoe: Saucony ride

25
26
27
28
29

Run: 4.23 mile
Run Shoe: Saucony ride

30

Run: 8.37 mile
Run Time: 00:33:53

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