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Calendar of Ariana - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 running w rhiannon!

Run: 1.21 mile, 1.07 mile, 1.47 mile(3.75 mile)
Run Shoe: Saucony ride, Saucony ride, Saucony ride

30 roosevelt!

Sleep Hours: 6.00
Run: 6.01 mile
Run Time: 00:47:05
Run Pace: 07:50.04 /mile
Run Shoe: Saucony ride

31 running (kinda) with Rhiannon day 3!!

Run: 1.06 mile, 0.31 mile, 1.68 mile, 1.26 mile(4.31 mile)
Run Time: 00:08:51, 00:10:29(00:19:20)
Run Pace: 08:20.94 /mile, 08:19.20 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride, Saucony ride

1 running with rhiannon day 4!

Run: 4.03 mile
Run Time: 00:33:32
Run Pace: 08:19.25 /mile
Run Shoe: Saucony ride

2
3

Run: 3.38 mile
Run Shoe: Saucony ride

4

Run: 21.48 mile
Run Time: 01:39:57

5
6
7

Run: 2.50 mile
Run Time: 00:20:11
Run Pace: 08:04.4 /mile
Run Shoe: Saucony ride

8 roosevelt after jug

Run: 5.25 mile
Run Time: 00:43:56
Run Pace: 08:22.09 /mile
Run Shoe: Saucony ride

9
10
11

Run: 7.75 mile
Run Time: 01:04:07

12 lakefront!

Run: 5.20 mile
Run Time: 00:42:33
Run Pace: 08:10.96 /mile
Run Shoe: Saucony ride

13 lakefront again

Run: 5.00 mile
Run Time: 00:39:21
Run Pace: 07:52.2 /mile
Run Shoe: Saucony ride

14
15 10x400

Run: 1.10 mile, 2.50 mile, 1.10 mile(4.70 mile)
Run Time: 00:08:41, 00:09:00(00:17:41)
Run Pace: 07:53.63 /mile, 08:10.90 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

16
17 park ridge

Run: 4.00 mile
Run Time: 00:32:51
Run Pace: 08:12.75 /mile
Run Shoe: Saucony ride

18 park ridge TRAILS

Run: 5.00 mile
Run Time: 00:41:16
Run Pace: 08:15.2 /mile
Run Shoe: Saucony ride

Run: 23.90 mile
Run Time: 02:53:42

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