The daily log of Ariana for Monday, October 22, 2018

4x800

Run

: 1.10 Mile(s) : 00:10:00 : 00:09:05.45 /mile : Saucony ride : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Saucony ride : 0.0

Run

: 1.10 Mile(s) : 00:10:24 : 00:09:27.27 /mile : Saucony ride : 0.0

Daily Note

the workout was rougher than i thought it would be but my group pushed thru. avg was 3:13. proud of the frosh :’)

Comments