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Calendar of Ariana - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 easy run

Run: 5.30 mile
Run Time: 00:44:00
Run Pace: 08:18.11 /mile
Run Shoe: brooks ghost 10

2 tempo run

Run: 1.10 mile, 2.50 mile, 2.50 mile, 1.00 mile(7.10 mile)
Run Time: 00:09:42, 00:18:10, 00:19:00(00:46:52)
Run Pace: 08:49.09 /mile, 07:16 /mile, 07:36 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10, brooks ghost 10

3 recovery

Sleep Hours: 4.50
Run: 5.50 mile
Run Time: 00:45:50
Run Pace: 08:20 /mile
Run Shoe: brooks ghost 10

4 600s on track

Sleep Hours: 6.00
Run: 2.24 mile, 1.10 mile, 1.20 mile(4.54 mile)
Run Time: 00:10:00, 00:10:11(00:20:11)
Run Pace: 09:05.45 /mile, 08:29.16 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

5 recovery

Sleep Hours: 5.00
Run: 3.54 mile
Run Time: 00:28:43
Run Pace: 08:06.72 /mile
Run Shoe: brooks ghost 10

6 2 mile

Run: 1.20 mile, 2.06 mile, 2.10 mile(5.36 mile)
Run Time: 00:10:10, 00:13:57, 00:18:53(00:43:00)
Run Pace: 08:28.33 /mile, 06:46.31 /mile, 08:59.52 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

7

Run: 31.34 mile
Run Time: 03:48:36

8 track again

Run: 3.00 mile, 1.20 mile, 1.20 mile(5.40 mile)
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

9 long run

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: brooks ghost 10

10 9x300s on track

Run: 1.20 mile, 2.50 mile, 1.10 mile(4.80 mile)
Run Time: 00:10:15, 00:10:00(00:20:15)
Run Pace: 08:32.5 /mile, 09:05.45 /mile
Run Shoe: brooks ghost 10, brooks ghost 10, brooks ghost 10

11 greektown

Run: 4.30 mile
Run Time: 00:34:20
Run Pace: 07:59.06 /mile
Run Shoe: Saucony ride

12 easy run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Saucony ride

13 last race :(

Run: 1.10 mile, 3.00 mile, 1.50 mile(5.60 mile)
Run Time: 00:10:00, 00:21:09, 00:14:00(00:45:09)
Run Pace: 09:05.45 /mile, 07:03 /mile, 09:20 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

14

Run: 29.60 mile
Run Time: 03:01:44

15 4x1200

Run: 1.10 mile, 3.00 mile, 1.10 mile(5.20 mile)
Run Time: 00:10:00, 00:20:00, 00:10:00(00:40:00)
Run Pace: 09:05.45 /mile, 06:40 /mile, 09:05.45 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

16

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony ride

17 8x400

Run: 2.00 mile, 1.10 mile, 1.30 mile(4.40 mile)
Run Time: 00:10:00, 00:12:03(00:22:03)
Run Pace: 09:05.45 /mile, 09:16.15 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

18 post jug run

Run: 3.90 mile
Run Time: 00:30:35
Run Pace: 07:50.51 /mile
Run Shoe: Saucony ride

19 SO CLOSE AGAIN

Run: 1.00 mile
Run Time: 00:06:06
Run Pace: 06:06 /mile
Run Shoe: Saucony ride

20
21

Run: 19.50 mile
Run Time: 02:18:44

22 4x800

Run: 1.10 mile, 2.00 mile, 1.10 mile(4.20 mile)
Run Time: 00:10:00, 00:10:24(00:20:24)
Run Pace: 09:05.45 /mile, 09:27.27 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

23

Run: 5.00 mile
Run Time: 00:41:40
Run Pace: 08:20 /mile
Run Shoe: Saucony ride

24 8x300

Run: 1.10 mile, 1.10 mile, 1.50 mile(3.70 mile)
Run Time: 00:09:40, 00:11:00(00:20:40)
Run Pace: 08:47.27 /mile, 10:00 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

25

Run: 3.25 mile
Run Time: 00:28:00
Run Pace: 08:36.92 /mile
Run Shoe: Saucony ride

26 2 mile time trial

Run: 1.05 mile, 2.00 mile, 0.51 mile(3.56 mile)
Run Time: 00:10:00, 00:13:22, 00:05:00(00:28:22)
Run Pace: 09:31.42 /mile, 06:41 /mile, 09:48.23 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride

27 trails

Run: 6.01 mile
Run Time: 00:48:15
Run Pace: 08:01.69 /mile
Run Shoe: Saucony ride

28

Run: 25.72 mile
Run Time: 03:07:21

29 running w rhiannon!

Run: 1.21 mile, 1.07 mile, 1.47 mile(3.75 mile)
Run Shoe: Saucony ride, Saucony ride, Saucony ride

30 roosevelt!

Sleep Hours: 6.00
Run: 6.01 mile
Run Time: 00:47:05
Run Pace: 07:50.04 /mile
Run Shoe: Saucony ride

31 running (kinda) with Rhiannon day 3!!

Run: 1.06 mile, 0.31 mile, 1.68 mile, 1.26 mile(4.31 mile)
Run Time: 00:08:51, 00:10:29(00:19:20)
Run Pace: 08:20.94 /mile, 08:19.20 /mile
Run Shoe: Saucony ride, Saucony ride, Saucony ride, Saucony ride

1 running with rhiannon day 4!

Run: 4.03 mile
Run Time: 00:33:32
Run Pace: 08:19.25 /mile
Run Shoe: Saucony ride

2
3

Run: 3.38 mile
Run Shoe: Saucony ride

4

Run: 21.48 mile
Run Time: 01:39:57

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