<

Calendar of ardisaunders - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Exercise Bike Time: 01:00:00

1

Exercise Bike Time: 00:40:00

2

Exercise Bike Time: 00:40:00, 00:30:00(01:10:00)

3

Exercise Bike Time: 00:45:00

4

Exercise Bike Time: 00:50:00

5

Exercise Bike Time: 00:25:00

6

Exercise Bike Time: 04:50:00

7
8

Exercise Bike Time: 00:52:00
Run: 1.00 mile
Run Time: 00:08:17
Run Pace: 08:17 /mile
Run Shoe: Tom and Jerry

9

Exercise Bike Time: 00:45:00
Run: 0.50 mile
Run Time: 00:04:20
Run Pace: 08:40 /mile
Run Shoe: Ghosts

10

Exercise Bike Time: 00:55:00
Run: 0.62 mile
Run Time: 05:24:00
Run Pace: 08:42:34.83 /mile
Run Shoe: Turbos

11

Run: 1.48 mile, 1.57 mile(3.05 mile)
Run Time: 00:12:08, 00:13:18(00:25:26)
Run Pace: 08:11.89 /mile, 08:28.28 /mile
Run Shoe: Ghosts, Ghosts

12

Exercise Bike Time: 00:46:00, 00:30:00(01:16:00)

13

Exercise Bike Time: 03:48:00
Run: 5.17 mile
Run Time: 06:02:03

14

Run: 3.00 mile
Run Time: 00:26:54
Run Pace: 08:58 /mile
Run Shoe: Turbos

15

Run: 4.00 mile
Run Time: 00:35:44
Run Pace: 08:56 /mile
Run Shoe: Ghosts

16

Exercise Bike Time: 00:35:00
Run: 2.58 mile, 3.00 mile(5.58 mile)
Run Time: 00:25:48, 00:24:05(00:49:53)
Run Pace: 10:00 /mile, 08:01.66 /mile
Run Shoe: Turbos, Turbos

17
18

Run: 4.00 mile
Run Time: 00:36:04
Run Pace: 09:01 /mile
Run Shoe: Ghosts

19

Exercise Bike Time: 00:30:00
Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:09:06, 00:23:19, 00:09:19(00:41:44)
Run Pace: 09:06 /mile, 07:46.33 /mile, 09:19 /mile
Run Shoe: Turbos, Turbos, Turbos

20

Run: 7.00 mile
Run Time: 01:01:02
Run Pace: 08:43.14 /mile
Run Shoe: Turbos

Exercise Bike Time: 01:05:00
Run: 28.58 mile
Run Time: 04:11:21

21

Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile
Run Shoe: Ghosts

22

Run: 4.00 mile
Run Time: 00:35:12
Run Pace: 08:48 /mile
Run Shoe: Ghosts

23

Exercise Bike Time: 00:40:00
Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:08:43, 00:39:09, 00:09:22(00:57:14)
Run Pace: 08:43 /mile, 07:49.8 /mile, 09:22 /mile
Run Shoe: Ghosts, Ghosts, Ghosts

24

Exercise Bike Time: 00:30:00

25

Exercise Bike Time: 00:30:00
Run: 4.00 mile
Run Time: 00:35:07
Run Pace: 08:46.75 /mile
Run Shoe: Ghosts

26

Run: 2.00 mile, 1.00 mile, 2.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:18:52, 00:20:39, 00:18:06, 00:25:51(01:23:28)
Run Pace: 09:26 /mile, 20:39 /mile, 09:03 /mile, 08:37 /mile
Run Shoe: Ghosts, Ghosts, Ghosts, Ghosts

27

Run: 4.00 mile
Run Time: 00:32:26
Run Pace: 08:06.5 /mile
Run Shoe: Ghosts

Exercise Bike Time: 01:40:00
Run: 30.00 mile
Run Time: 04:29:07

28

Run: 9.00 mile
Run Time: 01:12:46
Run Pace: 08:05.11 /mile
Run Shoe: Turbos

29

Run: 4.00 mile
Run Time: 00:33:25
Run Pace: 08:21.25 /mile
Run Shoe: Turbos

30

Run: 2.00 mile, 4.00 mile, 2.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:17:37, 00:29:27, 00:18:04, 00:24:58(01:30:06)
Run Pace: 08:48.5 /mile, 07:21.75 /mile, 09:02 /mile, 08:19.33 /mile
Run Shoe: Turbos, Turbos, Turbos, Tom and Jerry

31

Run: 5.00 mile
Run Time: 00:41:24
Run Pace: 08:16.8 /mile
Run Shoe: Ghosts

1
2

Run: 2.00 mile, 2.50 mile, 2.00 mile, 3.00 mile(9.50 mile)
Run Time: 00:17:12, 00:20:10, 00:17:19, 00:26:29(01:21:10)
Run Pace: 08:36 /mile, 08:04 /mile, 08:39.5 /mile, 08:49.66 /mile
Run Shoe: Turbos, Turbos, Turbos, Ghosts

3

Run: 5.00 mile
Run Time: 00:43:39
Run Pace: 08:43.8 /mile
Run Shoe: Ghosts

Run: 43.50 mile
Run Time: 06:02:30

Please enter your exercise information