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Calendar of ardisaunders - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Exercise Bike Time: 01:00:00

1

Exercise Bike Time: 00:40:00

2

Exercise Bike Time: 00:40:00, 00:30:00(01:10:00)

3

Exercise Bike Time: 00:45:00

4

Exercise Bike Time: 00:50:00

5

Exercise Bike Time: 00:25:00

6

Exercise Bike Time: 04:50:00

7
8

Exercise Bike Time: 00:52:00
Run: 1.00 mile
Run Time: 00:08:17
Run Pace: 08:17 /mile
Run Shoe: Tom and Jerry

9

Exercise Bike Time: 00:45:00
Run: 0.50 mile
Run Time: 00:04:20
Run Pace: 08:40 /mile
Run Shoe: Ghosts

10

Exercise Bike Time: 00:55:00
Run: 0.62 mile
Run Time: 05:24:00
Run Pace: 08:42:34.83 /mile
Run Shoe: Turbos

11

Run: 1.48 mile, 1.57 mile(3.05 mile)
Run Time: 00:12:08, 00:13:18(00:25:26)
Run Pace: 08:11.89 /mile, 08:28.28 /mile
Run Shoe: Ghosts, Ghosts

12

Exercise Bike Time: 00:46:00, 00:30:00(01:16:00)

13

Exercise Bike Time: 03:48:00
Run: 5.17 mile
Run Time: 06:02:03

14

Run: 3.00 mile
Run Time: 00:26:54
Run Pace: 08:58 /mile
Run Shoe: Turbos

15

Run: 4.00 mile
Run Time: 00:35:44
Run Pace: 08:56 /mile
Run Shoe: Ghosts

16

Exercise Bike Time: 00:35:00
Run: 2.58 mile, 3.00 mile(5.58 mile)
Run Time: 00:25:48, 00:24:05(00:49:53)
Run Pace: 10:00 /mile, 08:01.66 /mile
Run Shoe: Turbos, Turbos

17
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19
20

Exercise Bike Time: 00:35:00
Run: 12.58 mile
Run Time: 01:52:31

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