<

Calendar of ardisaunders - June, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 4.00 mile
Run Time: 00:35:19
Run Pace: 08:49.75 /mile
Run Shoe: Tom and Jerry

27

Run: 8.00 mile
Run Time: 01:10:34
Run Pace: 08:49.25 /mile
Run Shoe: New Grey

28

Exercise Bike Time: 00:30:00

29

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 01:00:05, 00:26:39(01:26:44)
Run Pace: 08:35 /mile, 08:53 /mile
Run Shoe: New Grey, Tom and Jerry

30

Run: 5.00 mile
Run Time: 00:42:58
Run Pace: 08:35.6 /mile
Run Shoe: Tom and Jerry

31

Exercise Bike Time: 00:30:00
Run: 7.00 mile
Run Time: 00:58:58
Run Pace: 08:25.42 /mile
Run Shoe: New Grey

1

Run: 4.00 mile
Run Time: 00:33:24
Run Pace: 08:21 /mile
Run Shoe: Tom and Jerry

Exercise Bike Time: 01:00:00
Run: 38.00 mile
Run Time: 05:27:57

2

Run: 9.50 mile
Run Time: 01:21:15
Run Pace: 08:33.15 /mile
Run Shoe: New Grey

3

Run: 5.00 mile
Run Time: 00:41:34
Run Pace: 08:18.8 /mile
Run Shoe: Tom and Jerry

4

Exercise Bike Time: 00:30:00
Run: 7.00 mile
Run Time: 00:56:13
Run Pace: 08:01.85 /mile
Run Shoe: Turbos

5

Run: 3.00 mile
Run Time: 00:25:44
Run Pace: 08:34.66 /mile
Run Shoe: Ghosts

6

Run: 5.00 mile
Run Time: 00:44:06
Run Pace: 08:49.2 /mile
Run Shoe: Tom and Jerry

7

Run: 3.00 mile, 1.50 mile, 2.00 mile(6.50 mile)
Run Time: 00:25:58, 00:12:06, 00:19:42(00:57:46)
Run Pace: 08:39.33 /mile, 08:04 /mile, 09:51 /mile
Run Shoe: Tom and Jerry, Tom and Jerry, Tom and Jerry

8

Run: 5.00 mile
Run Time: 00:41:43
Run Pace: 08:20.6 /mile
Run Shoe: Turbos

Exercise Bike Time: 00:30:00
Run: 41.00 mile
Run Time: 05:48:21

9

Run: 8.00 mile
Run Time: 01:10:44
Run Pace: 08:50.5 /mile
Run Shoe: Ghosts

10

Exercise Bike Time: 00:30:00
Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile
Run Shoe: Ghosts

11

Run: 7.00 mile, 2.42 mile, 1.50 mile(10.92 mile)
Run Time: 00:53:26, 00:20:04, 00:14:40(01:28:10)
Run Pace: 07:38 /mile, 08:17.52 /mile, 09:46.66 /mile
Run Shoe: Turbos, Tom and Jerry, Turbos

12
13

Run: 4.00 mile
Run Time: 00:34:06
Run Pace: 08:31.5 /mile
Run Shoe: Ghosts

14

Exercise Bike Time: 00:30:00
Run: 3.00 mile, 1.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:25:36, 00:15:41, 00:17:48(00:59:05)
Run Pace: 08:32 /mile, 15:41 /mile, 08:54 /mile
Run Shoe: Turbos, Turbos, Turbos

15

Run: 3.00 mile
Run Time: 00:25:07
Run Pace: 08:22.33 /mile
Run Shoe: Tom and Jerry

Exercise Bike Time: 01:00:00
Run: 35.92 mile
Run Time: 05:11:32

16

Run: 9.00 mile
Run Time: 01:15:02
Run Pace: 08:20.22 /mile
Run Shoe: Turbos

17

Run: 5.00 mile
Run Time: 00:43:26
Run Pace: 08:41.2 /mile
Run Shoe: Ghosts

18

Run: 4.00 mile
Run Time: 00:34:01
Run Pace: 08:30.25 /mile
Run Shoe: Turbos

19

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:54:24, 00:25:05(01:19:29)
Run Pace: 07:46.28 /mile, 08:21.66 /mile
Run Shoe: Turbos, Ghosts

20
21

Run: 4.00 mile
Run Time: 00:32:56
Run Pace: 08:14 /mile
Run Shoe: Ghosts

22

Run: 2.00 mile, 5.00 km, 2.00 mile, 3.00 mile(10.11 mile)
Run Time: 00:17:46, 00:20:44, 00:20:23, 00:26:29(01:25:22)
Run Pace: 08:53 /mile, 06:40.40 /mile, 10:11.5 /mile, 08:49.66 /mile
Run Shoe: Turbos, Turbos, Turbos, Ghosts

Run: 42.11 mile
Run Time: 05:50:16

23

Run: 10.00 mile
Run Time: 01:24:01
Run Pace: 08:24.1 /mile
Run Shoe: Turbos

24

Run: 6.00 mile
Run Time: 00:50:59
Run Pace: 08:29.83 /mile
Run Shoe: Ghosts

25

Run: 3.00 mile
Run Time: 00:25:26
Run Pace: 08:28.66 /mile
Run Shoe: Ghosts

26
27
28
29

Run: 19.00 mile
Run Time: 02:40:26

Please enter your exercise information