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Calendar of ardisaunders - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 4.00 mile
Run Time: 00:34:32
Run Pace: 08:38 /mile
Run Shoe: New Grey

29
30
1
2
3
4

Run: 4.00 mile
Run Time: 00:34:32

5
6

Run: 3.00 mile
Run Time: 00:26:01
Run Pace: 08:40.33 /mile
Run Shoe: New Grey

7

Aqua Jog Time: 00:30:00

8

Run: 4.00 mile
Run Time: 00:35:42
Run Pace: 08:55.5 /mile
Run Shoe: New Grey

9
10

Exercise Bike Time: 00:30:00

11

Run: 4.00 mile
Run Time: 00:35:49
Run Pace: 08:57.25 /mile
Run Shoe: Gray

Aqua Jog Time: 00:30:00
Exercise Bike Time: 00:30:00
Run: 11.00 mile
Run Time: 01:37:32

12

Exercise Bike: 7.05 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:15.31 /mile

13

Run: 3.00 mile
Run Time: 00:26:01
Run Pace: 08:40.33 /mile
Run Shoe: New Grey

14

Run: 2.00 mile
Run Time: 00:17:14
Run Pace: 08:37 /mile
Run Shoe: Gray

15

Run: 3.00 mile
Run Time: 00:25:53
Run Pace: 08:37.66 /mile
Run Shoe: New Grey

16

Exercise Bike Time: 00:30:00

17

Run: 3.00 mile
Run Time: 00:26:13
Run Pace: 08:44.33 /mile
Run Shoe: Tom and Jerry

18

Run: 4.00 mile
Run Time: 00:31:36
Run Pace: 07:54 /mile
Run Shoe: Tom and Jerry

Exercise Bike: 7.05 mile
Exercise Bike Time: 01:00:00
Run: 15.00 mile
Run Time: 02:06:57

19

Run: 5.00 mile
Run Time: 00:42:13
Run Pace: 08:26.6 /mile
Run Shoe: New Grey

20

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile
Run Shoe: Tom and Jerry

21

Run: 4.00 mile
Run Time: 00:34:18
Run Pace: 08:34.5 /mile
Run Shoe: New Grey

22

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Tom and Jerry

23

Exercise Bike Time: 00:30:00
Run: 5.00 mile
Run Time: 00:43:09
Run Pace: 08:37.8 /mile
Run Shoe: New Grey

24

Exercise Bike Time: 00:25:00
Run: 6.50 mile
Run Time: 00:55:55
Run Pace: 08:36.15 /mile
Run Shoe: Tom and Jerry

25

Run: 5.00 mile
Run Time: 00:43:28
Run Pace: 08:41.6 /mile
Run Shoe: New Grey

Exercise Bike Time: 00:55:00
Run: 33.50 mile
Run Time: 04:45:13

26

Run: 4.00 mile
Run Time: 00:35:19
Run Pace: 08:49.75 /mile
Run Shoe: Tom and Jerry

27

Run: 8.00 mile
Run Time: 01:10:34
Run Pace: 08:49.25 /mile
Run Shoe: New Grey

28

Exercise Bike Time: 00:30:00

29

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 01:00:05, 00:26:39(01:26:44)
Run Pace: 08:35 /mile, 08:53 /mile
Run Shoe: New Grey, Tom and Jerry

30

Run: 5.00 mile
Run Time: 00:42:58
Run Pace: 08:35.6 /mile
Run Shoe: Tom and Jerry

31

Exercise Bike Time: 00:30:00
Run: 7.00 mile
Run Time: 00:58:58
Run Pace: 08:25.42 /mile
Run Shoe: New Grey

1

Run: 4.00 mile
Run Time: 00:33:24
Run Pace: 08:21 /mile
Run Shoe: Tom and Jerry

Exercise Bike Time: 01:00:00
Run: 38.00 mile
Run Time: 05:27:57

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