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Calendar of ardisaunders - April, 2019

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31 Trinity Quad

Exercise Bike Time: 00:25:00
Run: 1.50 mile, 0.50 mile, 1.00 mile(3.00 mile)
Run Time: 00:13:36, 00:02:31, 00:09:19(00:25:26)
Run Pace: 09:04 /mile, 05:02 /mile, 09:19 /mile
Run Shoe: Gray, Orange, Gray

1 XT

Aqua Jog Time: 00:40:00

2 Tempo + 300s

Exercise Bike Time: 00:34:00
Run: 1.00 mile, 4.50 mile, 1.00 mile(6.50 mile)
Run Time: 00:09:14, 00:33:23, 00:10:10(00:52:47)
Run Pace: 09:14 /mile, 07:25.11 /mile, 10:10 /mile
Run Shoe: New Grey, New Grey, New Grey

3 Off

Aqua Jog Time: 00:30:00

4 Rhythm 200s

Run: 2.00 mile, 1.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:17:32, 00:10:54, 00:18:07(00:46:33)
Run Pace: 08:46 /mile, 07:16 /mile, 09:03.5 /mile
Run Shoe: New Grey, New Grey, New Grey

5 Easy Run

Run: 4.00 mile
Run Time: 00:35:48
Run Pace: 08:57 /mile
Run Shoe: Gray

6 San Angelo

Run: 2.00 mile, 0.50 mile, 2.00 mile(4.50 mile)
Run Time: 00:16:22, 00:02:30, 00:17:55(00:36:47)
Run Pace: 08:11 /mile, 05:00 /mile, 08:57.5 /mile
Run Shoe: New Grey, Orange, New Grey

Aqua Jog Time: 01:10:00
Exercise Bike Time: 00:59:00
Run: 23.50 mile
Run Time: 03:17:21

7 Easy Run

Run: 4.00 mile
Run Time: 00:34:45
Run Pace: 08:41.25 /mile
Run Shoe: Gray

8 Easy Run

Run: 4.00 mile
Run Time: 00:33:19
Run Pace: 08:19.75 /mile
Run Shoe: New Grey

9 Easy Run

Aqua Jog Time: 00:20:00
Run: 4.00 mile
Run Time: 00:34:38
Run Pace: 08:39.5 /mile
Run Shoe: New Grey

10 600m - 400m - 200m

Exercise Bike Time: 00:30:00
Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:17:55, 00:22:35, 00:10:06(00:50:36)
Run Pace: 08:57.5 /mile, 07:31.66 /mile, 10:06 /mile
Run Shoe: Gray, Gray, Gray

11 Easy Run

Run: 3.00 mile
Run Time: 00:24:56
Run Pace: 08:18.66 /mile
Run Shoe: New Grey

12 UIW 1500

Aqua Jog Time: 00:20:00
Run: 2.00 mile, 1.50 km, 2.00 mile(4.93 mile)
Run Time: 00:17:17, 00:05:10, 00:17:01(00:39:28)
Run Pace: 08:38.5 /mile, 05:32.59 /mile, 08:30.5 /mile
Run Shoe: Gray, Orange, Gray

13 UIW 800

Exercise Bike Time: 00:20:00
Run: 2.00 mile, 0.50 mile, 1.00 mile(3.50 mile)
Run Time: 00:18:33, 00:02:35, 00:09:36(00:30:44)
Run Pace: 09:16.5 /mile, 05:10 /mile, 09:36 /mile
Run Shoe: New Grey, Orange, New Grey

Aqua Jog Time: 00:40:00
Exercise Bike Time: 00:50:00
Run: 29.43 mile
Run Time: 04:08:26

14 Off

Aqua Jog Time: 00:30:00

15 Easy Run + XT

Aqua Jog Time: 00:30:00
Run: 4.00 mile
Run Time: 00:34:09
Run Pace: 08:32.25 /mile
Run Shoe: Gray

16 400s + 200s

Exercise Bike Time: 00:30:00
Run: 2.00 mile, 3.50 mile, 1.00 mile(6.50 mile)
Run Time: 00:18:09, 00:27:12, 00:09:22(00:54:43)
Run Pace: 09:04.5 /mile, 07:46.28 /mile, 09:22 /mile
Run Shoe: New Grey, New Grey, New Grey

17 Off

Aqua Jog Time: 00:30:00

18 Easy Run

Run: 4.00 mile
Run Time: 00:35:43
Run Pace: 08:55.75 /mile
Run Shoe: Gray

19 200s

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:17:22, 00:23:16, 00:19:25(01:00:03)
Run Pace: 08:41 /mile, 07:45.33 /mile, 09:42.5 /mile
Run Shoe: New Grey, New Grey, New Grey

20 Easy Run

Run: 5.00 mile
Run Time: 00:42:23
Run Pace: 08:28.6 /mile
Run Shoe: Gray

Aqua Jog Time: 01:30:00
Exercise Bike Time: 00:30:00
Run: 26.50 mile
Run Time: 03:47:01

21 Easy Run + XT

Exercise Bike Time: 00:30:00
Run: 4.00 mile
Run Time: 00:33:32
Run Pace: 08:23 /mile
Run Shoe: Gray

22
23
24
25
26
27

Exercise Bike Time: 00:30:00
Run: 4.00 mile
Run Time: 00:33:32

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