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Calendar of ardisaunders - April, 2019

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31

Exercise Bike Time: 00:25:00
Run: 1.50 mile, 0.50 mile, 1.00 mile(3.00 mile)
Run Time: 00:13:36, 00:02:31, 00:09:19(00:25:26)
Run Pace: 09:04 /mile, 05:02 /mile, 09:19 /mile
Run Shoe: Gray, Orange, Gray

1

Aqua Jog Time: 00:40:00

2

Exercise Bike Time: 00:34:00
Run: 1.00 mile, 4.50 mile, 1.00 mile(6.50 mile)
Run Time: 00:09:14, 00:33:23, 00:10:10(00:52:47)
Run Pace: 09:14 /mile, 07:25.11 /mile, 10:10 /mile
Run Shoe: New Grey, New Grey, New Grey

3

Aqua Jog Time: 00:30:00

4

Run: 2.00 mile, 1.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:17:32, 00:10:54, 00:18:07(00:46:33)
Run Pace: 08:46 /mile, 07:16 /mile, 09:03.5 /mile
Run Shoe: New Grey, New Grey, New Grey

5

Run: 4.00 mile
Run Time: 00:35:48
Run Pace: 08:57 /mile
Run Shoe: Gray

6

Run: 2.00 mile, 0.50 mile, 2.00 mile(4.50 mile)
Run Time: 00:16:22, 00:02:30, 00:17:55(00:36:47)
Run Pace: 08:11 /mile, 05:00 /mile, 08:57.5 /mile
Run Shoe: New Grey, Orange, New Grey

Aqua Jog Time: 01:10:00
Exercise Bike Time: 00:59:00
Run: 23.50 mile
Run Time: 03:17:21

7

Run: 4.00 mile
Run Time: 00:34:45
Run Pace: 08:41.25 /mile
Run Shoe: Gray

8

Run: 4.00 mile
Run Time: 00:33:19
Run Pace: 08:19.75 /mile
Run Shoe: New Grey

9

Aqua Jog Time: 00:20:00
Run: 4.00 mile
Run Time: 00:34:38
Run Pace: 08:39.5 /mile
Run Shoe: New Grey

10

Exercise Bike Time: 00:30:00
Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:17:55, 00:22:35, 00:10:06(00:50:36)
Run Pace: 08:57.5 /mile, 07:31.66 /mile, 10:06 /mile
Run Shoe: Gray, Gray, Gray

11

Run: 3.00 mile
Run Time: 00:24:56
Run Pace: 08:18.66 /mile
Run Shoe: New Grey

12

Aqua Jog Time: 00:20:00
Run: 2.00 mile, 1.50 km, 2.00 mile(4.93 mile)
Run Time: 00:17:17, 00:05:10, 00:17:01(00:39:28)
Run Pace: 08:38.5 /mile, 05:32.59 /mile, 08:30.5 /mile
Run Shoe: Gray, Orange, Gray

13

Exercise Bike Time: 00:20:00
Run: 2.00 mile, 0.50 mile, 1.00 mile(3.50 mile)
Run Time: 00:18:33, 00:02:35, 00:09:36(00:30:44)
Run Pace: 09:16.5 /mile, 05:10 /mile, 09:36 /mile
Run Shoe: New Grey, Orange, New Grey

Aqua Jog Time: 00:40:00
Exercise Bike Time: 00:50:00
Run: 29.43 mile
Run Time: 04:08:26

14

Aqua Jog Time: 00:30:00

15

Aqua Jog Time: 00:30:00
Run: 4.00 mile
Run Time: 00:34:09
Run Pace: 08:32.25 /mile
Run Shoe: Gray

16

Exercise Bike Time: 00:30:00
Run: 2.00 mile, 3.50 mile, 1.00 mile(6.50 mile)
Run Time: 00:18:09, 00:27:12, 00:09:22(00:54:43)
Run Pace: 09:04.5 /mile, 07:46.28 /mile, 09:22 /mile
Run Shoe: New Grey, New Grey, New Grey

17

Aqua Jog Time: 00:30:00

18

Run: 4.00 mile
Run Time: 00:35:43
Run Pace: 08:55.75 /mile
Run Shoe: Gray

19

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:17:22, 00:23:16, 00:19:25(01:00:03)
Run Pace: 08:41 /mile, 07:45.33 /mile, 09:42.5 /mile
Run Shoe: New Grey, New Grey, New Grey

20

Run: 5.00 mile
Run Time: 00:42:23
Run Pace: 08:28.6 /mile
Run Shoe: Gray

Aqua Jog Time: 01:30:00
Exercise Bike Time: 00:30:00
Run: 26.50 mile
Run Time: 03:47:01

21

Exercise Bike Time: 00:30:00
Run: 4.00 mile
Run Time: 00:33:32
Run Pace: 08:23 /mile
Run Shoe: Gray

22

Run: 4.00 mile
Run Time: 00:33:11
Run Pace: 08:17.75 /mile
Run Shoe: New Grey

23

Run: 2.00 mile, 2.25 mile, 2.00 mile(6.25 mile)
Run Time: 00:17:47, 00:16:58, 00:18:24(00:53:09)
Run Pace: 08:53.5 /mile, 07:32.44 /mile, 09:12 /mile
Run Shoe: Gray, Gray, Gray

24

Exercise Bike Time: 00:30:00

25

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:18:58, 00:08:16, 00:19:12(00:46:26)
Run Pace: 09:29 /mile, 08:16 /mile, 09:36 /mile
Run Shoe: Gray, Gray, Gray

26

Run: 4.00 mile
Run Time: 00:33:31
Run Pace: 08:22.75 /mile
Run Shoe: New Grey

27

Run: 2.00 mile, 0.50 mile, 1.00 mile(3.50 mile)
Run Time: 00:17:50, 00:02:29, 00:10:41(00:31:00)
Run Pace: 08:55 /mile, 04:58 /mile, 10:41 /mile
Run Shoe: Gray, Orange, Gray

Exercise Bike Time: 01:00:00
Run: 26.75 mile
Run Time: 03:50:49

28

Run: 4.00 mile
Run Time: 00:34:32
Run Pace: 08:38 /mile
Run Shoe: New Grey

29
30
1
2
3
4

Run: 4.00 mile
Run Time: 00:34:32

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