<

Calendar of ardisaunders - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Easy Run

Run: 4.00 mile
Run Time: 00:38:58
Run Pace: 09:44.5 /mile
Run Shoe: Gray

25 Long Run

Run: 9.00 mile
Run Time: 01:17:29
Run Pace: 08:36.55 /mile
Run Shoe: Gray

26 Easy Run

Run: 6.00 mile
Run Time: 00:50:19
Run Pace: 08:23.16 /mile
Run Shoe: Gray

27 200s, 400s, 200s

Run: 2.00 mile, 4.00 mile, 2.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:17:28, 00:31:45, 00:20:10, 00:24:22(01:33:45)
Run Pace: 08:44 /mile, 07:56.25 /mile, 10:05 /mile, 08:07.33 /mile
Run Shoe: New Grey, New Grey, New Grey, Gray

28 Off
1 Easy Run

Run: 4.00 mile
Run Time: 00:33:05
Run Pace: 08:16.25 /mile
Run Shoe: New Grey

2 Trinity Opener

Run: 3.00 mile, 2.00 mile, 0.50 mile, 2.00 mile, 0.18 mile, 0.25 mile, 0.50 mile(8.43 mile)
Run Time: 00:26:04, 00:17:22, 00:02:30, 00:18:10, 00:01:48, 00:01:05, 00:04:37(01:11:36)
Run Pace: 08:41.33 /mile, 08:41 /mile, 05:00 /mile, 09:05 /mile, 10:00 /mile, 04:20 /mile, 09:14 /mile
Run Shoe: Gray, Gray, Orange, Gray, Gray, Orange, Gray

Run: 42.43 mile
Run Time: 06:05:12

3 Easy Run

Aqua Jog Time: 00:45:13
Run: 5.00 mile
Run Time: 00:42:08
Run Pace: 08:25.6 /mile
Run Shoe: New Grey

4 Easy Run

Run: 6.00 mile
Run Time: 00:50:46
Run Pace: 08:27.66 /mile
Run Shoe: Gray

5 Fartlek

Aqua Jog Time: 00:29:12
Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:17:33, 00:38:06, 00:17:03(01:12:42)
Run Pace: 08:46.5 /mile, 07:37.2 /mile, 08:31.5 /mile
Run Shoe: New Grey, New Grey, New Grey

6 Off

Aqua Jog Time: 00:30:00

7 Easy Run

Run: 6.00 mile
Run Time: 00:50:24
Run Pace: 08:24 /mile
Run Shoe: New Grey

8 400s

Run: 3.00 mile, 2.00 mile, 4.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:25:43, 00:16:12, 00:29:10, 00:18:05(01:29:10)
Run Pace: 08:34.33 /mile, 08:06 /mile, 07:17.5 /mile, 09:02.5 /mile
Run Shoe: Gray, New Grey, New Grey, New Grey

9 Easy Run

Run: 4.00 mile
Run Time: 00:33:51
Run Pace: 08:27.75 /mile
Run Shoe: Gray

Aqua Jog Time: 01:44:25
Run: 41.00 mile
Run Time: 05:39:01

10 Long Run

Run: 9.00 mile
Run Time: 01:17:18
Run Pace: 08:35.33 /mile
Run Shoe: Gray

11 Tempo + 200s

Run: 2.00 mile, 4.25 mile(6.25 mile)
Run Time: 00:17:36, 00:31:26(00:49:02)
Run Pace: 08:48 /mile, 07:23.76 /mile
Run Shoe: Gray, Orange

12 Off
13 Easy Run

Run: 4.00 mile
Run Time: 00:33:39
Run Pace: 08:24.75 /mile
Run Shoe: New Grey

14 XT

Exercise Bike Time: 00:50:12, 00:25:00(01:15:12)

15 XT

Exercise Bike Time: 00:45:00

16 XT

Exercise Bike Time: 00:52:07, 00:25:00(01:17:07)

Exercise Bike Time: 03:17:19
Run: 19.25 mile
Run Time: 02:39:59

17 XT

Exercise Bike Time: 01:16:12

18 XT + Easy Run

Aqua Jog Time: 00:45:00
Run: 4.00 mile
Run Time: 00:35:59
Run Pace: 08:59.75 /mile
Run Shoe: New Grey

19 XT + Easy Run

Aqua Jog Time: 01:04:00
Run: 4.00 mile
Run Time: 00:33:23
Run Pace: 08:20.75 /mile
Run Shoe: Gray

20 XT + Tempo Pieces

Aqua Jog Time: 00:29:17
Run: 1.00 mile, 3.50 mile, 1.00 mile(5.50 mile)
Run Time: 00:08:24, 00:25:05, 00:08:24(00:41:53)
Run Pace: 08:24 /mile, 07:10 /mile, 08:24 /mile
Run Shoe: New Grey, New Grey, New Grey

21 XT

Aqua Jog Time: 00:30:00

22 Off
23 Easy Run

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Gray

Aqua Jog Time: 02:48:17
Exercise Bike Time: 01:16:12
Run: 18.50 mile
Run Time: 02:34:15

24 Easy Run + XT

Aqua Jog Time: 00:59:00
Run: 4.00 mile
Run Time: 00:34:27
Run Pace: 08:36.75 /mile
Run Shoe: New Grey

25
26
27
28
29
30

Aqua Jog Time: 00:59:00
Run: 4.00 mile
Run Time: 00:34:27

Please enter your exercise information