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Calendar of ardisaunders - November, 2018

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28

Run: 9.00 mile
Run Time: 01:18:25
Run Pace: 08:42.77 /mile
Run Shoe: Orange
29

Run: 6.00 mile
Run Time: 00:51:29
Run Pace: 08:34.83 /mile
Run Shoe: Gray
30

Aqua Jog Time: 00:29:14
Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:17:21, 00:37:07, 00:09:44(01:04:12)
Run Pace: 08:40.5 /mile, 07:25.4 /mile, 09:44 /mile
Run Shoe: Gray, Gray, Gray
31
1

Run: 7.00 mile
Run Time: 00:58:03
Run Pace: 08:17.57 /mile
Run Shoe: Orange
2

Exercise Bike Time: 00:25:00
Run: 2.00 mile, 5.00 mile, 1.50 mile(8.50 mile)
Run Time: 00:16:22, 00:33:49, 00:14:21(01:04:32)
Run Pace: 08:11 /mile, 06:45.8 /mile, 09:34 /mile
Run Shoe: Gray, Gray, Gray
3

Run: 5.00 mile
Run Time: 00:42:12
Run Pace: 08:26.4 /mile
Run Shoe: Orange

Aqua Jog Time: 00:29:14
Exercise Bike Time: 00:25:00
Run: 43.50 mile
Run Time: 05:58:53
4

Run: 9.00 mile
Run Time: 01:14:07
Run Pace: 08:14.11 /mile
Run Shoe: Gray
5

Run: 4.00 mile
Run Time: 00:32:26
Run Pace: 08:06.5 /mile
Run Shoe: Orange
6

Run: 2.00 mile, 5.00 km, 2.00 mile(7.11 mile)
Run Time: 00:17:01, 00:20:32, 00:17:20(00:54:53)
Run Pace: 08:30.5 /mile, 06:36.54 /mile, 08:40 /mile
Run Shoe: Gray, Gray/Grey, Gray
7

Run: 4.00 mile
Run Time: 00:33:47
Run Pace: 08:26.75 /mile
Run Shoe: Orange
8
9
10

Run: 24.11 mile
Run Time: 03:15:13
11
12

Aqua Jog Time: 00:30:00
13

Aqua Jog Time: 00:30:00
14

Run: 4.00 mile
Run Time: 00:34:17
Run Pace: 08:34.25 /mile
Run Shoe: Orange
15

Aqua Jog Time: 00:30:01
16

Run: 3.00 mile
Run Time: 00:26:21
Run Pace: 08:47 /mile
Run Shoe: Gray
17

Aqua Jog Time: 00:35:00

Aqua Jog Time: 02:05:01
Run: 7.00 mile
Run Time: 01:00:38
18

Run: 3.00 mile
Run Time: 00:25:50
Run Pace: 08:36.66 /mile
Run Shoe: Orange
19

Aqua Jog Time: 00:30:00
20

Run: 5.00 mile
Run Time: 00:42:25
Run Pace: 08:29 /mile
Run Shoe: Gray
21

Run: 3.00 mile
Run Time: 00:26:51
Run Pace: 08:57 /mile
Run Shoe: Orange
22

Exercise Bike Time: 00:30:00
23

Run: 4.00 mile
Run Time: 00:33:33
Run Pace: 08:23.25 /mile
Run Shoe: Orange
24

Run: 5.00 mile
Run Time: 00:42:29
Run Pace: 08:29.8 /mile
Run Shoe: Orange

Aqua Jog Time: 00:30:00
Exercise Bike Time: 00:30:00
Run: 20.00 mile
Run Time: 02:51:08
25

Exercise Bike Time: 00:30:00
26

Run: 7.00 mile
Run Time: 01:00:58
Run Pace: 08:42.57 /mile
Run Shoe: Gray
27

Aqua Jog Time: 00:30:00
Run: 4.00 mile
Run Time: 00:34:46
Run Pace: 08:41.5 /mile
Run Shoe: Orange
28

Aqua Jog Time: 00:30:00
29

Run: 6.00 mile
Run Time: 00:52:06
Run Pace: 08:41 /mile
Run Shoe: Gray
30

Run: 4.00 mile
Run Time: 00:34:22
Run Pace: 08:35.5 /mile
Run Shoe: Gray
1

Run: 6.00 mile
Run Time: 00:49:57
Run Pace: 08:19.5 /mile
Run Shoe: Gray

Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:30:00
Run: 27.00 mile
Run Time: 03:52:09
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