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Calendar of Aidan Walsh - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8 long run

Run: 10.00 mile

9 harvester

Run: 6.00 mile

10 400s

Run: 6.00 mile

11 recovery

Comments: 1
Run Time: 00:50:00

12 waterfall and double

Run: 12.00 mile

13 recovery

Run: 7.00 mile

Run: 41.00 mile
Run Time: 00:50:00

14
15 waterfall

Run: 10.00 mile

16 recovery

Run: 6.00 mile

17 400 repeats

Run: 11.00 mile

18 recovery

Run: 9.50 mile

19 tempo

Run: 8.00 mile

20 maintenance

Run: 8.00 mile

Run: 52.50 mile

21
22
23
24 recovery

Run: 4.00 mile

25 maintenance

Run: 6.50 mile

26 travel
27 Normandy

Run: 6.00 mile

Run: 16.50 mile

28
29
30
31
1
2
3
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